One Body
35 Reviews
- ThursdayOpen 24 hours
- FridayOpen 24 hours
- SaturdayClosed
- SundayClosed
- MondayOpen 24 hours
- TuesdayOpen 24 hours
- WednesdayOpen 24 hours
About the Business
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Contacts
Hours
- ThursdayOpen 24 hours
- FridayOpen 24 hours
- SaturdayClosed
- SundayClosed
- MondayOpen 24 hours
- TuesdayOpen 24 hours
- WednesdayOpen 24 hours
Features
- Wheelchair-accessible parking lot
Recommended Reviews
Jayden D Kennedy
01.10.2023
One Body
I have been working out with Stephen for the past year and have thoroughly enjoyed working out with him. Stephen does a great job of creating workouts that are both fun and challenging at the same time and he always brings a positive attitude to every workout. The best part about the workouts is that you truly get out what you put in and your level of athleticism does not matter - his clients range from ex professional athletes to beginners. Thanks for everything Stephen!
Danny Bell
22.09.2023
One Body
My wife and I have had the pleasure of working with Stephen for 5+ years. To sum it up, Stephen is a pro! His passion and knowledge of his industry, combined with his guidance have been a huge asset to our health and fitness lifestyles.I have a bad knee which impacted my ability to to ski and mountain bike. When I told Stephen my specific goal was strengthen my legs while repairing my torn knee so I can continue these activities for the rest of my life, he delivered those exact results. I now ski and bike more than even with better strength and stamina than I did in my 20's. Thanks One Body!
Tracy West
20.08.2023
One Body
Stephen has been my personal trainer for the past two years...he is awesome! Stephen is professional, very knowledgeable, inspirational and fun! He has helped me to reach my fitness goals through my personalized training sessions. I look forward to many more workouts (but not the pushups) in the future and I would highly recommend him.
René van Eijk
11.08.2023
One Body
Anytime, anywhere, with so much care. This should be One Body’s motto because of the incredible flexibility and accountability you get from the online workout programs.My partner and I are both clients and although we are based in Europe in a different time zone(!), we join online bootcamps every week because we can’t find anything like it on this side of the pond.Despite the distance, we always feel like One Body is just next door because of the personal contact Stephen offers. Thank you One Body for being there for us from afar!
Kathryn Cox
09.08.2023
One Body
I have trained with Stephen for the past 5 years and continue to do the OneBody bootcamp classes. Bootcamp is an online group class however Stephen makes it feel like a personalized experience. He provides exercise modifications if you have an injury or your personal training space is limited. He is always professional, friendly, and provides words of encouragement! It is easy to book classes through his app, convenient to do the classes anywhere with WiFi, and VERY affordable. I will continue to train with Stephen and I highly recommend his training classes and services.
Nicole Giordano
25.07.2023
One Body
Stephen’s One Body Workouts are amazing and truly deliver results! Stephen is very hands on and provides feedback on your form, changes in lifestyle, motivation to do your best and overall healthy living tips! His bootcamp has kept me motivated and accountable. Stephen crafts his bootcamp workouts each week to provide options for his customers depending on what they’re targeting (legs, upper body, Hiit, full body) and is always changing formats to challenge the body. Overall, I’ve had an amazing experience with One Body and highly recommend to anyone searching for a Personal Training service!!!
Deanna Martan
23.07.2023
One Body
I have been a member of Stephen’s bootcamp for the past 7 years and love his classes! I’ve tried everything from Barry’s Bootcamp to F45 and I’ve had the strongest results when working out with One Body. His workouts are structured with longevity and dynamic mobility being the foundations, preventing injury and joint pain from overuse. Stephen is a wealth of knowledge and explains the ‘why’ behind everything we do. He always changes things up, pushes us outside of our comfort zone and tailors programs to our individual needs and goals. Would highly recommend his classes for any fitness level!
Emilie Arbour
20.07.2023
One Body
Stephen is an extremely passionate, knowledgable and kind professional. I always felt comfortale in sessions with Stephen and he was always willing to adapt my workouts when I needed (e.g., if I came to session with an injury or extra fatgiue due to stress). Stephen goes above and beyond with his clients and I would reccomend him to anyone looking to get support with their fitness journey.
Mark Essak
20.07.2023
One Body
Stephen provides a great service to help people get and stay in shape. We appreciated his routines specifically tailored to our needs and adjusted as we progressed. If you are looking for a personalized exercise routine with in home coaching, look no further. Thanks Stephen.
Lindsay Head
14.07.2023
One Body
One Body is so much different from any other conditioning club I've ever been a part of. Stephen cares, checks in with every single bootcamp member and I definitely have never had a Gym care as much as he does! The bootcamps are absolutely incredible, my knees and lower back have gotten stronger, he switches things up so I don't hit any plateaus, I've gained muscle and lost body fat. The bootcamps even get me up early to set me up for the day! Thank you so much to Stephen and the One Body family! I am so happy I signed up over a year and a half ago!
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335 Maine St, Oshawa, ON L1L 1A8
One Body