Valid Fitness Studio

I met Mary about 3 years ago, and she has been nothing short of honest, supportive and professional both as a coach and the person she truly is. I've witnessed Mary's passion first hand, she is unmatched and her results speak for itself. I highly recommend Mary to anyone looking to improve their fitness goals (an at any stage of the journey).

I was referred to Mary for posing for my first bikini competition. I will start by saying it does not come naturally to me, AT ALL. From our very first zoom meeting during lockdowns and into in-person teaching, Mary has been incredibly personable, knowledgeable, and has made me feel very comfortable and ready for my first show. We had so much fun in the process, too! When I finally got on stage, I felt comfortable and confident, and part of my judges critique was that she liked my posing and overall presence on stage (thanks to Mary!)!!! I highly recommend using Mary to teach you posing for any division. She’s very knowledgeable in different categories and what things the judges are looking for in each! If I could give her 10 stars I would!!!!!

Mary is an absolutely wonderful person and coach. She helped me tremendously with bodybuilding posing technique which she is excellent at. But she was also always willing to go above and beyond to help me tweak certain areas of my body by giving me advice on how to target those areas with bodybuilding techniques as well. She is easy to get along with and knowledgeable. I would recommend her highly.

I have Mary been my coach for more than two years. Before I met her, I was figuring out stuff by myself, and of course that had put me into disadvantage in sticking to the proper movement and workout plan. Working with her has changed my whole experience with weightlifting and bodybuilding. She is so professional and confident about her knowledge. I was able to build more muscles and pushed myself to the limit based on her instructions. She is also very nice and encouraging. She has given me so many helpful tips, not only on bodybuilding but also on mental health and optimistic lifestyles. Definitely 100% recommend training with her!

I took posing lessons from Mary for my first ever bikini competition. Mary explained me everything, step by step, gave me a lot of confidence and she knew exactly what poses will make me look the best on stage. I took 2 silver medals in two categories, thanks to Mary!!!

From the beginning of this year, I've been training with Mary. She is a top grade committed personal trainer with in-depth knowledge and experience in all categories of physical training. She is very motivating and empowering and helped me tremendously to train consistently and effectively. I could see the progress in my strength and fitness with the first few classes itself. She listens to you and observes you and would know the right type of program to follow. She assigns different types of trainings and give different challenges frequently to bring out the best in you. If you are looking for fitness or good strength and physique, Mary is 100 percent your go-to person. I highly recommend her.

I was referred to Mary as a posing coach for my first fitness show. I was very nervous about this part of the preparation for the show, but Mary displayed a very warm down to earth personality that made me feel welcome and at home. How she was able to articulate and teach posing was extremely impressive, and her knowledge in the sport is immense. Mary created a routine specifically for me and what highlighted my shape best. She was VERY patient which I appreciated, and in time I gained more confidence in my posing. She provided a lot of insight, and went above and beyond for me when I needed extra help. She turned what was the most daunting part of the process for me into the most enjoyable. I highly recommend Mary for all of your posing needs, but I’m sure she also makes a fantastic coach and trainer as I’m sure she is phenomenal at anything she does. Mary is a true professional.

I found out about Mary through a friend as she did posing lessons with her too and had amazing things to say about her so I decided to book a posing session with Mary. After 1 class, I have polished my techniques, my walk and overall, my posing routine looked 100 times better than it did before. After that, I have consistently booked sessions with Mary (1-2 times per week). Mary is professional, tough yet encouraging, and overall, an amazing coach. With her help, I felt confident on stage all thanks to her critique and tips. I would highly suggest booking a session with her if you need help with posing. I also have heard great things about her personal training sessions as Mary is highly educated and a tough coach that will help you reach your goal.

Mary is such an amazing posing coach! Absolutely professional, tailoring all posing routines to best showcase the individual. She is able to help you to build your confidence to present your physique, you will also be educated on what the judges are looking for. Definitely recommend!

Mary is a no nonsense, straightforward, yet friendly coach that got me from shy, awkward and unable to walk in heels to confident and sassy on stage.She is very thorough and helped me consider all other parts of my prep as well, going above and beyond what her job was as a posing coach.If you are considering hitting the stage, hire Mary as your posing coach NOW! She is worth every penny and you will not be disappointed.