Conscious Fitness Holistic Wellness

Carina is one of the funnest humans you will ever meet. But don’t be fooled… she will work you! Starting with Catrina as a beginner lifter was so eye opening - it’s amazing how much fun it is to push, pull,lift and throw heavy things. Five years later, I can attest: Catrina coaches with crystal clear cues, she can modify on the fly when needed, and, she makes every sessions both challenging and super joyful. She’s much more than just a trainer. Top marks as well for the facility. A lovely space with great equipment..

Catrina is a shining light in the fitness world. I’m a few sessions with her, my passion for fitness was reignited, and I learned how to feel comfortable listening to my body and my mind. Catrina has been incredibly supportive through difficult times, and I could not be more thankful

Looking for a fantastic personal trainer look no further. Catrina knows the perfect balance of how to push you but still listen to your boundaries. 10/10 would and have definitely recommend!

Catrina is hands down the best personal trainer I’ve ever had. She is kind, attentive, and knowledgeable all while pushing me to do things I never thought I could. I saw tangible progress in 3 weeks and may have shed a tear or two. Cannot recommend enough, thanks Catrina!

The absolute BEST! Professional, passionate and knowledgeable Catrina is truly the best at what she does. She has been a major support system throughout my health and fitness journey, always giving my the best advice, cheering me on and helping me stay on track. She has helped me become more confident in a gym setting while also becoming a lot stronger. I love her holistic approach to fitness,a rare find in this industry. My mental health has benefited just as much as my physical health since working with Catrina. She creates an extremely welcoming and inclusive atmosphere that makes working out such a fun and positive experience. North Vancouver is so lucky to have her!

Catrina is amazing. A-M-A-Z-I-N-G. She truly gives 110% to making you the best you can be (both physical and mentally and of course emotionally). 10/10 recommend booking a session with her.

Not only is Catrina is an extremely knowledgeable personal trainer, she is a kind, down to earth, empathetic and lovely human!! Highly recommend purchases sessions with her. She’s amazing

Catrina is an amazing trainer! She's kind and patient and super encouraging. (I can hear her voice in my head when I'm working out on my own, assuring me that I can do it haha.) I love how she cares about strength and mobility- tailoring the workouts to fit how I like to move, and what my body needs. For instance, I have knee pain and she makes sure to check in on how certain exercises feel on my knees and modifies them or replaces them with another movement if it's painful. I'm also not a morning person at all, but I look forward to our sessions every morning without fail! You won't regret training with Catrina!

I am so grateful that I found Catrina. She really is there to support you and help you grow - body, mind, and soul.

Catrina is an amazing human with so much knowledge. She is compassionate and listens to your needs. She always checks in before a session to make sure she caters the workout with how your body feels that day. Thank you so much for your knowledge, you beautiful heart and your realness ❤️