FRESHFHIIT

I started at this gym carrying 45 extra lbs postpartum. One year later I’m more fit than before kids! So glad I stuck with it, now the hubby and I go weekly as date nights. Fun atmosphere, clean organized facility, coaches who care and the most efficient 50 minute HIIT classes I’ve ever experienced. Would also recommend person training with Ken and Collin. Both have different training styles so give them both a shot and see what’s right for you. See you on the turf!!

Freshfhiit is a wonderful place to be! Stay long enough and it becomes your fitness family ❤️. The workouts are challenging and the coaches always push you to the limit! A wide variety offitness circuits, cardio sessions, and weight training allow for all parts of the body to feel it! Try it out! It's awesome!

I’ve worked out in many different gym settings with teams, coaches and trainers of all calibres. What I love about FRESHFHIIT is the Community - everyone is kind, friendly and serious about showing up. We have the best time sweating and encouraging each other. And then there’s the Programming - Ken & Colin are committed to the excellence of these classes. They innovate, create and adjust for all levels of Fitness. It is refreshing to work alongside Trainers who understand and care. Their customized workouts make a huge difference. The results that I’ve experienced in 7 short months has only made me love my journey … It’s all around GOOD VIBES here … JOIN US!!

If you are looking for a judgement free environment, with motivating coaches all while reaching your goals and having fun ! This is the place for you !!!

Freshfhiit is amazing. Never the same workout. It’s fast paced. All the trainers are helpful and they truly care about your goals. Great team! I feel fantastic after a workout. Sweating it all out with my Freshfhiit family. Thanks a million!

Where do I start with this gym. So I joined FRESHFHIIT before covid and stayed till after covid when they were illegally opened at the time than quit and joined again this past September last year. The gym is located central, in a good location.I personally never liked the bathrooms. They were always dirty and considering I paid 200 a month I wanted nicer bathrooms to get ready in, after the classes. The owners are really nice and know everyone by name. The gym itself was always kept clean. They only did HIIT style workouts which I saw a difference in my body and felt leaner. I did feel the instructors focused more on lighting and music than being on the floor with gym members. I have been going to Goodlife before that for 10 years and never had a injury from the gym. Alot of the exercises I feel like my form wasn't good and that's how I developed a gym injury. I couldn't walk for 3 months and now have sciatica. I'm still suffering from it and my quality of life has changed.In 2 Weeks I will be getting a epidural steriod injection to help with the burning feeling in my thigh when I walk. I can't enjoy simply things like walking, taking a vacation or working my nursing job in pain.I will never do HIIT style classes again and although you can get injured at any gym, I never had this happen to me at Goodlife. I regret ever coming to freshfhiit and wish my life was normal like it used to be!I'm bothered by the response.Why would I want to reach out.FRESHFHIIT has ruined my life. I regret ever going. My quality of life has changed. I'm getting a epidural steriod injection and might need surgery after that.. It's pretty serious!Don't lift anything heavy and don't do HIIT style workouts.

Been to many gyms and different style of classes but here you get it all! Colin and Ken are awesome and the people who come to work out are great. Lots of fun too.

Love my workouts with Freshfhiit! I have fun, am feeling better then ever, both physically and mentally. All of the coaches are motivating and the workout is never the same. Get in the best shape of your life them them! Highly recommend. Thank you!

A 100% MUST TRY!!! I've been going to FreshFHIIT for the last few months now and it is a game changer. The coaches are highly motivating and there is never a dull class. Shout out to Ken for kicking our butts! I am someone that hates doing cardio at the gym but going to FreshFHIIT classes really switch up the pace and burns sooo good. For a 50 min class, I am sweating as if I ran for the entire 50 min which is what makes these classes so great! I hate running and these HIIT classes are the perfect alternative. Thank you FreshFHIIT for creating such a great community and always coming up with creative and fun workouts! Get ready to party it up and get a good sweat in.