F45 Training Ironwood

I joined F45 Ironwood training couple months ago. After just few days of working with coach Sandra, I could already feel my body beginning to tone up and I loved how I was pushed in a very encouraging and effective way. I did not skip a single session thanks to her. She uses very effective workouts that incorporate weight exercises, flexibility, and strength training in a unique way. All of her/F45 fitness training sessions are different so that you don’t get bored, but at the same time she somehow makes the workout seem like or is specifically designed to your personal fitness needs. In the short time that I have been working with Coach Sandra, I have lost good amount of fat, gain muscle and greatly increased strength, flexibility, and balance. I would definitely recommend her as the best Personal Trainer I have ever worked with.

I have been going to F45 Ironwood for the past year and the coaches and community have been amazing. I can always count on the coaches correcting form, challenging me or modifying movements if needed. The community at this gym has been one of the best things, everyone is friendly and encouraging even first thing in the morning. If you are looking for a varied workout that can be catered to individual needs this is the place to go.

I've now taken 2 classes, 2 days in a row and I absolutely love it here! What an uplifting, welcoming and motivating environment. I also really appreciate the variety of exercises which provided a very effective workout in a short amount of time. Very friendly and encouraging trainers, too.Liana, happens to be a close friend of mine. She is such an inspiring woman, and I'm so glad she introduced me to F45 Ironwood so I could experience this AWESOMENESS!I definitely recommend!

I love love going to F45 Ironwood!! The coaches are always motivating the members to hit the next level and , the studio members are warm and friendly too. If you are looking to get and feel stronger with inspiring group of people, this is the place!! Especially if this a beginning of your health and fitness journey, find Sandra the studio coach and she will kick you(my literally!)on the right track!!

This place is great. The coaches Sandra,Isabelle,liana are very hard working and determined to the work .motivating and uplifting. They correct and train you well. It’s very positive and fun place to be.

This gym has changed my life! I’m stronger, fitter and more energetic then I have ever been in my life. Sandra and all the coaches are so supportive and positive. I look forward to going every day.

I LITERALLY LIVE AT THIS PLACE. All the trainers are super kind and supportive. Coach Sandra is obviously great, always there to support us and giving us the right advice (especially when it comes to weights). Also met some good friends along the way!

Its very clean and organized. I like the tv set up at each station to show you how to work out right. 45 minutes went by really quickly and I got a good work out. Its easy and the coaches are nice.

After trying many gyms in Richmond , I have finally found the best one ! F45 Ironwood is by far the best place to get in shape in no time . I love the fact that it is for everyone. You can work as easy or as super hard as you can. The coaches are absolutely incredible! They work with you all the time and help you get better . It is an overall fun experience and I love to go there in the morning and get my day started with a fun exercise and a positive atmosphere. If you are looking to get fit , search no more ! I’ve done all the homework :)