On the Move Fitness

I've been loving Karen's classes for almost a year now! HIIT is my favourite but I also enjoy the Strong30 & 40Very laid back approach to teaching , no pressure, many levels and variations offered in each class. Love that I don't have to leave my house. Highly recommended

I really enjoy the class! Very motivating and I love how anyone can do this class regardless of fitness level.

The best workout I've tried! Karen is sensitive to every person's level of ability and makes accommodations and recommendations throughout the workout. I love that I have the choice to have my camera on or off. Karen has extensive fitness education and carries expertise in women's health and postpartum bodies. She's authentic, caring and enthusiastic. Not to mention, affordable! She offers several different styles of workouts, all with adaptations to your unique abilities. Give a workout a try, you won't be dissapointed!

Karen provides a variety of low and high impact classes. Strong classes, circle mobility. Karen is a great motivator, caring and incredible trainer. Whether you are a beginner or experienced fitness enthusiast this is a great group of ladies to workout with.

On the Move Fitness is amazing! Karen is very knowledgeable, great communication, easily approachable, skilled at instruction and most importantly inspiring! Im so thankful to have found her! I look forward to working out three days a week with her and the others that have joined in! Such and amazing group that Karen has formed for us!"