Empact Athletics

Strength and skill based gym that give individual care and attention to each member!You will learn how to lift heavier weights with proper form (deadlifts, squats, bench, clean and jerk, snatches, etc...) AND learn skills like pull ups, bar muscle ups, handstands.Coaches are patient and passionate. Classes stay small to prioritize quality coaching!

From personal training sessions to group classes and specialty workshops, they truly have it all. The trainers are knowledgeable and supportive, and the group classes are fun and challenging. They offer nutrition coaching, which is necessary to help maximize fitness goals. The community is awesome, super friendly and welcoming. Overall, AD highly recommends this gym to anyone looking for a well-rounded fitness experience.

Empact is an absolute gem! From the moment I stepped through their doors, I was greeted by the warmest and friendliest coaches I've ever encountered. Their dedication to creating a welcoming and supportive environment is truly commendable. The coaches at Empact go above and beyond to ensure that every person feels comfortable and motivated throughout their fitness journey.Not only are the coaches incredibly friendly, but they are also highly skilled and knowledgeable. Their expertise shines through in the well-structured and engaging classes they offer. Whether it's a high-intensity training session, a skills or strength class, the coaches at Empact bring their A-game every time. They effortlessly guide participants through the exercises, providing clear instructions and valuable feedback, ensuring that everyone gets the most out of their workouts.The classes at Empact run seamlessly, thanks to the excellent organization and attention to detail. The schedule is thoughtfully designed to cater to various fitness levels and preferences, ensuring that there's something for everyone.Empact is a haven for fitness enthusiasts who crave an encouraging and vibrant atmosphere. The coaches' friendliness and the outstanding classes make it an exceptional place to achieve your fitness goals.

Love, love, LOVE the environment here at this new gym. The owners know their stuff when it comes to fitness/weightlifting: they give clear and actionable corrections and motivate you to push to your limits (but safely, which is not something I can say for many other similar types of gyms!). Also, I love the warm community building atmosphere. Would definitely recommend.

Empact is an incredible new addition to Toronto’s East End. The coaches are warm, welcoming, knowledgeable, and focused on using their many years of experience to help the gym’s members reach their strength, fitness, and nutrition goals. The space is open and inviting, and there is already a real sense of community at Empact. Highly recommended for anyone looking for excellent group fitness or personal training offerings to improve athletic performance.

If you’re interested in building strength and endurance while working out with a fantastic group of coaches you have to check out this gym! In just a few short weeks I’ve been able to push my limits and am already seeing results! Not only that, but this gym truly has an amazing and supportive community. Going to workout here is often the highlight of my day and I always leave with a smile on my face (and a full cup of coffee). The coaches are incredibly knowledgeable and the small class sizes make it the perfect space to learn new skills and perfect your form. I’m so happy to have found this gym, it’s such a great addition to our neighbourhood.

It is clear from the welcoming environment and thoughtful programming that the staff have a passion for helping others reach their fitness goals. Empact's approach to group fitness classes is far from 'one size fits all'. The staff are incredibly knowledgeable, and within each class, the coaches are consistently providing individualized feedback (whether it be a form cue, or encouragement to lift a little heavier).

Empact is a not just a gym it's a community ⭐️⭐️⭐️⭐️ Nizar, Nadine and Claire are amazing trainers that knows their stuff! They are very attentive making sure everyone has good form and will adjust accordingly depending on your skill level! I love that they are a strength-based gym and skill-focused! It's a gym like no other!