Mama Method Vancouver

Jen is so welcoming, she accepts you exactly as you are. She provides a beautiful haven to heal and strengthen. In offering her extensive knowledge about the human body, especially in relation to birth and postpartum, Jen creates a program based on your goals and provides support to achieve them! While I worked up a sweat in her studio, I also left feeling calm, lighter and rejuvenated!

My experience working with Jen has been nothing but amazing! She's helped me discover my pelvic floor (I didn't even know what it was before getting pregnant), how to engage it properly, how to breathe, engage my core, how to work the smaller muscles (not just the superficial ones) - all of this has contributed to a stronger, healthier me. My confidence has skyrocketed and I look forward to continuing to work with Jen well into the future. Jen - you're a gem and I enjoy every session we have - thank you!

I‘m so grateful to have found Jen during my pregnancy :) I’ve practiced prenatal pilates with Jen since the very start of my pregnancy and I'm now in the middle of my third trimester and my body feeling is great.Jen is definitely an A++ instructor. She has not only has professional experience as an instructor but she is also a kindhearted and welcoming person.Every session is different practices and she always checks on my body feeling and adjusts the exercise. After a session, I feel stronger and more energetic.Also, the Mama method studio is super cozy and comfy which makes me extra relaxed during the sessions. Online booking system is easy and straightforward.

This was my first time doing Pilates and Jen was very knowledgeable and informative. So far I have been enjoying my sessions and will be continuing throughout the rest of my pregnancy and post partum as well. The studio is clean and Jen is very kind and professional.

I've loved my sessions with Jen. It's a perfect balance of nurturing my body and also pushing myself to the limit! She's a great teacher, clear, helpful, friendly and fun.

I am just starting my return to fitness after having a baby and Jen has been supportive and encouraging in the best way! I loved feeling my abdominals again (yay!) as well as all those small muscles that pilates is so amazing for targeting. Jen is professional and checked in with me a couple days after our first session to ensure I was doing well. Her studio is spotlessly clean, calming, and filled with good vibes. I am excited to keep working with her to get back to feeling strong again!!

I have had such a lovely experience with Jen at Mama Method. I started seeing Jen in 2020 during my first pregnancy. I felt so strong and ready for delivery and the postpartum phase of life. I also bought her Perilune postpartum reset which was a lovey way to start moving again after baby. Now with my second pregnancy, Jen is able to really help me explore movement and exercise comfortably. She has a great depth of knowledge about exercise and anatomy and really listens to your concerns to help find movement that feels good and safe for you. I would absolutely recommend Jen to anyone who is having children or has had children, even if it was in the distant past!

Been going here to prep for 2nd baby and it's been amazing. Jen is amazing at guiding me through all the different movements. I feel it's helped me with my lower back pain and prepping my pelvic floor for labour. Will definitely be going back for postpartum recovery.

Jen has been a great source of knowledge and support through my first pregnancy. She is supporting me to keep up my strength in preparation for postpartum, and my goal to transition back to half-marathon training in the future. Thank you Jen!

Jen is wonderful! My kid is already 5 years old and I’m new to Pilate. She helped awaken my pelvic muscles, lower abdominal muscles and overall strength. Recommend every women for postpartum or even like me years after. Women help women.