Positive Energy Pilates & Fitness

I started pilates to increase my flexibility and I am glad I did! I definitely feel stronger and more in control of my body.Rochelle makes the classes fun! She uses the right amount of humor and firmness to keep us motivated.She kindly reminds us to do our personal best.I like that the classes I attend have people of various ages and skill levels. I feel comfortable in this friendly environment.I highly recommend these classes and hope to continue my pilates journey for many more years to come!3 year client

I've been enjoying Rochelle's classes for six years.I love the schedule, as morning classes work best for me.It's a comfortable environment, and I never feel self-conscious.Rochelle offers lots of individual care, from flexible payment options, to modifying exercises to suit your own needs.Positive Energy Pilates has made me strong and flexible, and it's fun!I highly recommend Rochelle's classes.

I cannot believe the difference that Pilates has made for me in my life!I have struggled with chronic pain in my lower back and hips for over 20 years and have spent over 6 yearsin physiotherapy. I began Pilates once per week with many restrictions and modifications recommended to me from my physiotherapist. The class was difficult for me at first but I kept going and started practicing the stretches and exercises taught in Pilates at home on a daily basis. Two years later