Roman Thauern - Sports Scientist

Roman has been my on line coach on line for most of 2022. Initially, I was curious how on line training could even work, but it does work with Roman and the app.I’m highly satisfied with the prescribed strength training process and progress. A new monthly routine is customized to my needs, including one specific to travel with no gym access.The one-on-one video calls each month plus an occasional in-person visit are working very effectively. Roman’s encouragement, attitude, thoughtful analysis, timely responses to questions, and careful attention to the design of routines are done with excellence.

I worked with Roman over several months. He is extremely knowledgeable and truly cares about his clients. The quality of care is beyond expectations and I would recommend anyone.

I've become fitter and faster with Roman's training program and expertise. In addition to creating challenging workouts that align with my goals, he's funny, kind and easy to chat with. I really think this helps the workout go by faster and I appreciate that. Thank you, Roman!

Roman and Kaylee are fantastic trainers! They have strong kinesiology backgrounds, which helps them create personalized, safe and effective programs. My program includes rehabilitation exercises for current injuries and injury prevention. Each session, I learn more about biomechanics and the human body. In addition to physical strength gains, I have noticed increased mental resilience and self-esteem from regularly focusing on process, visualizing success and positive self talk. Training with Roman and Kaylee is an investment in my current and future self, I highly recommend it!Also, they are both lovely, relatable people and training with them is really fun!

Roman has been amazing!! I went from 200lbs to 165lbs with his online coaching. He has been able to work around my schedule since i travel so much and have a lot of dinners in restaurants (due to my job). Would 100% to anyone that is willing to be open to his advice and works with him to reach your goals

I sought out a personal trainer to help me achieve a desirable physique with a goal to reduce my body fat percentage. For many years I have suffered with poor body image leading to over exercising and under eating. As an athlete, I have several old injuries with underlying immobility. Roman was very attentive to my needs. He helped me address some of these issues while simultaneously building muscle and endurance. He created programs that were easy to use, encouraged me via an interactive program and met up with me to discuss goals. After several months, I am very happy with my newfound strength and the ability to continue to be active without injury or pain. I have found my body image has greatly improved. Roman is personable, attentive to his clients and an all-around great individual who is passionate for his work.

This place sucks! Roman makes me lift really heavy things twice a week and sometimes my arms feel like they're going to fall off. On the plus side... I do look pretty good. My BMI is at the lowest it have ever been and I am approaching my highest weight I have even been. Which is good because it's all muscle. I highly recommend training with Roman. He will make a custom plan for you and help you exceed your goals.

Roman is a very welcoming, professional, and knowledgeable coach. When I started with Roman I was coming off of almost 3 years of inactivity due to severe injuries and an ankle surgery. He has helped me get back to living a healthy lifestyle and has helped me learn to appreciate the strength that I did still have. I have never been into traditionally working out but Roman makes all of our sessions fun and motivating. I would highly recommend him to anyone interested in trying out a fitness coach or looking for someone different.

Working with Roman is an investment in your future self. He is legit: Masters in Kinesiology, former athlete, experienced trainer/rehab specialist and overall wonderful human.We train, we rehab, we challenge our bodies AND our mindsets, thought patterns, habits, anxieties. We strengthen our muscles and mental state, while building resilience for life outside the gym. Plus we have a ton of fun.I thought I wanted to train like an athlete (get fit, be strong and healthy) instead Roman taught me what I really want to train for is... for a lifetime (get fit, be strong, and healthy AND un-injured into to my old age). This was a shift for me. I *do* want to move pain-free for as long as I possibly can. I do not want over-use injuries and chronic pain limiting my mobility in my final years of life. I’m working on that *now* so in 40 years, I’m still climbing and skiing mountains and enjoying life in my body.With Roman, I know I'm in good hands. If I get injured (which happens when you challenge your body), I know he will be right at my side guiding me through to recovery. In the past four years, I have fully recovered from a labral tear in my shoulder, a torn meniscus in my knee, and various “cranky back issues stemming from over-use

It's been almost a year since I walk through the doors of Roman's practice and it took all the courage I had. He greeted me and welcomed me like I belonged there and part of his family. Being through a knee replacement, having no strength at all in my body and not being a typical client, he encouraged me to try this. He said I can help you and we can make a difference together. I was hesitant, and embarrassed being so out of shape.One year later, I LOVE my time in his practice. I feel stronger and most importantly, I am learning. Roman is an amazing teacher and knows how, why, when, where, what the body works. He imparts his knowledge back. He is kind, compassionate and pushes you further and higher than I could have ever imagined. He customizes his plan for each person, allowing us to feel safe, mentally, emotionally and physically in his space.I feel so grateful for Roman coming into my life when he did, and I know the best is yet to be!