Sana Motlekar | Registered Dietitian

Sana was amazing throughout my weight loss journey. She is so supportive and really works with you to create a customized plan to help you achieve your goals and your lifestyle. She also ensures you know how to sustain your goals in long term. 100% recommend.

I had an amazing time working with Sana. She helped me in so many ways including weight loss. I’ve had a positive lifestyle change which I’m happy about and looking forward to continuing! I’ve recommended Sana to many because of the personalized experience that she gives her clients!

After many failed attempts at weight loss in 2021, I decided to book Sana Jan 2022 and that was the best decision I made. I only needed to loose about 15-20 lbs and with my active lifestyle (13000+ steps daily/ Pilates etc), intermittent fasting and dieting,I was unable to see any results. I’m a petite person so it showed even if I gained 5 pounds. Sana taught me the RIGHT way to eat, and that helped speed up my metabolism. The best part was I never needed to cook separate meals for myself, I ate what I cooked for the rest of my family. It was a steady process and by the end I lost 15 lbs. I honestly can’t recommend her enough!

Sana is an amazing dietician!!! Before working with Sana, I was diagnosed with PCOS and felt very clueless about how to manage my symptoms and weight. Sana was very helpful and informative, and was very encouraging throughout my journey. I feel so much more confident in my body and being able to control my hormonal issues because of her!

Sana was great to work with. From the very beginning she was kind and thoughtful and helped me understand how to implement changes and have patience. She teaches you a lot and is great for people struggling with weight management and mending a relationship with food

After a year of frustrating weight gain and a nutritionist who let me go

Sana is probably the best thing to have happened to me.Yes I know that’s a bold statement but she is the absolute best. She doesn’t give you a cookie cutter diet and method of living. She carefully takes into consideration who you are as a person, your already developed lifestyle & patterns, your emotional state and then creates the best plan for you. My favourite part about working with Sana is that she also takes into consideration any trauma you might have been through and responds with the utmost empathy. This also reflects in the diet and lifestyle plan she creates for you.I cannot recommend Sana enough. If you’re looking for a holistic dietician that takes into consideration your mental, physical and emotional health, she is absolutely perfect.

I started working with Sana at the beginning of 2022 & it was the best decision! Struggling with PCOS symptoms for years, Sana guided me in ways that helped me understand PCOS/Insulin resistance better for MY lifestyle & taught me how to create better, more balanced meals (& sometimes quick / things I would already have in my pantry or refrigerator) to help me thrive in & outside of the gym. During the time I worked with Sana, I went through two major life events that took a huge toll on my mental/physical health (& would have normally thrown me off completely with my eating & food choices) but because of her guidance, I was still able to keep up for the most part & if anything, once life settled, I had the TOOLS to get back on track. Instead of simply giving meal plans or medication recommendations (which both are just bandaid fixes in my opinion), Sana set me up with lifelong tools to help me manage my pcos symptoms better. Highly recommend her services :).

Ive been struggling with PCOS for years. Thanks to Sana’s guidance, I was able to go off birth control, lose weight, lower my A1C, and manage my symptoms. I’ve never felt better!Sana herself is super kind and helpful. She knows her stuff and will walk you through the science of your plan. It’s clear that she really cares about her clients and caters to their needs. My plan never felt restrictive at all and instead served my lifestyle!Pure joy to work with. Really thankful for her help and highly recommend her.

Great resource for those struggling with PCOS! Sana helped me with every part of the journey - the diet as well as the psychological changes I needed to make in order to succeed. Highly highly recommended especially if you want to include cultural foods in your diet.