CrossFit London

Dave and Danielle were instrumental in helping me get further in my fitness goals. My long journey of personal training with the both of them not only improved my form and technique, they also gave me more confidence which I take with me in to the different aspects of my life outside of the gym. Dave was passionate in helping me connect the mental aspects of training with it's physical rigors. I gained physical aesthetic results, as well as became stronger. I offer much gratitude to CrossFit London for helping me improve my quality of life, and reaching my goals. Would recommend CrossFit London to anyone.

After doing quite a bit of research on CrossFit, and discovering that this was something anyone of any fitness level could do, I discovered CrossFit London. It was the most impressive of our local CrossFit gyms, in my opinion, and this was confirmed when I met coach Dave. He was welcoming, encouraging, motivating, and extremely knowledgeable. You know this guy knows his stuff. I never got the impression that he was in this business for the wrong reasons - he genuinely wants to help people get more fit and work on self-improvement without comparing yourself to others. Dave also does not want to see any of his athletes getting hurt and doesn't hesitate to help you out when needed. Each and every workout is a challenge but I leave each time feeling absolutely amazing (and exhausted)! The community of athletes that exists at CrossFit London is also great! Everyone is incredibly welcoming and encouraging, feeling almost like a second home. There are people of all shapes, sizes, and ages, yet everyone belongs there! Proud to be a CrossFit London athlete!

Great gym! Dave helped me with lifting when I was training away from the rest of my team. It was great to have someone so knowledgeable helping me out because it was the Olympic qualification year. Now that I am back with the group, I still use some of the exercises/stretches/tips he gave me. He was especially helpful with core strength exercises and stretches to help with on-going back pain I had been having. The gym is really nice, with top of the line equipment as well. Highly recommend.

As someone who struggles to hold myself accountable to work out, I decided to take the plunge and try CrossFit because a regular gym wasn’t working for me anymore. I love CrossFit because all you have to do is get there and the work out is laid out for you. While there, you push yourself to complete the workout out to the best of your ability because you are supported by a coach and fellow members. CrossFit London is a very safe and welcoming environment and the coaches take the time to get to know you and help you learn how to complete the exercises safely and make adjustments if you need to scale back. If you are contemplating making a life change CrossFit London is a great place to do it!!

I’ve been a member of CrossFit London since May, 2016 and I can honestly say it’s changed the way I view fitness. I used to go to the gym out of obligation, now I’m excited to work out and improve my skills. The amazing community there have become my friends and keep me motivated, not to mention I’m in the best shape of my life. The coaches are all fantastic and extremely knowledgeable. I would recommend CrossFit London to anyone!

When looking into gyms to train out of while away from my team and coaches it was Dave's profile as a gym owner and strength coach that set him apart from all the rest. Dave is very knowledgeable and goes above and beyond to ensure that your performance is maximized, no matter what your goals are. As a travelling athlete, it's a great relief to come to a gym with staff you can really trust and who are accommodating to your unique needs. The gym itself is perfectly equipped and the location is super central. Happy to make CrossFit London my temporary training grounds!

I'm definitely going to miss Crossfit London after moving out of town. It's a great atmosphere and the group is extremely encouraging and non-judgmental. Dave is a great head coach and makes you feel like your fitness goals are his own, and the rest of the coaching staff are great as well. From a fitness point of view, the results were obvious and I think it's a great system for people of any fitness background. All in all, top shelf!

Dave is such a great coach with a wealth of knowledge. He made my first CrossFit experience very enjoyable and memorable. The facility is always very clean with a wide range of workout equipment. I highly recommend checking this place out!!

My husband and I have been members of CrossFit London since 2015 and it has become such an important part of our life. Coach Dave and the rest of the staff are very knowledgeable, dedicated and kind. I'm amazed at the progress I have seen in not only myself but all of the wonderful members at the gym. I always look forward to going to the gym after a long day of work and being surrounded by a welcoming and supportive community. Thank you CFL for your continued motivation and for always making workouts fun!

Coming from a competitive sports background, I was skeptical of CrossFit going in. Head coach Dave Henry is a very strict technician, and quickly countered the common arguments against CrossFit. He and the other coaches work individually with each athlete within the group setting - helping tailor the program to each athlete and their needs/experience. There is a wide range of athletes in the gym, from beginners to elite competitors. I can say with confidence that most people would benefit from working with the team at CrossFit London. The gym also his nice, clean, private showers and lockers as well.