Coaching With Court

Words cannot describe the profound impact Courtney has had on my life through her coaching sessions. Thank you so much Courtney you are amazing at what you do!

Working with Courtney as a my coach over a three month period was a fantastic experience. I came to her with the goals of improving my eating habits and working on a balanced lifestyle. Each week Courtney supported me and genuinely cared about my health and well-being. She was able to support me in relearning how to have balance in my workout and eating patterns and she helped me to rid of my perfectionist mindset by creating consistent lifestyle choices. I used to have anxiety around food, but Courtney helped to teach me what true balance and moderation looks like. Every week she supported me through making changes and adjustments to my program as necessary and was there for mental support. Even when I had failures, she would discuss what happened and help me to identify what and why it happened and how to learn and grow from it. I cannot thank Courtney enough for helping get rid of the all or nothing" mindset and rediscovering how to have a healthy and positive relationship with food

I have been working with Courtney for years but in the last six months I have used her as my life AND business coach rather than a fitness coach. (Both options are fantastic). Just over a year ago I jumped into a new business opportunity that was going to offer me the luxury of working from home and being with my kids and focussing on what I felt was most important in life. All sounds great right? Well the thing is it was all new to me and I found it very difficult to navigate this new role in my life on my own. When I went to Courtney I was feeling a bit defeated, like I was working so hard and not really reaching my goals, nothing was consistent, I felt like I could be doing so much more but it just wasn’t happening for me. I didn’t have the best mindset I realize now. Since I began working with Courtney I have felt so much more secure in my career and the choice I made to pursue it, I have been more organized than ever before but also making more time for my own self care and for my family than I ever was before. Because I had balance in my life now. With this balance has brought steady clients and income every month and room for new endeavours or ideas within my business. If you are considering coaching with Courtney I highly recommend you take the leap. You have nothing to lose and so much to gain. Courtney is a wealth of knowledge and expertise and is always growing and gaining her self. I have had 1:1 coaching with Courtney as well as joined in on reclaiming radiance and had wonderful experiences in both.

Working with Courtney has been one of the best decisions I have made.I came to her with a long history of food and body image struggles and she has been able to take a compassionate approach to working on improving them in a way that works for my life. She has helped me to feel more confident in myself and the way that I look, while also enabling me to find freedom from constantly worrying about food and exercising.Aside from being an amazing coach and support when it comes to nutrition habits, Courtney has helped me dive deeper into other areas of my life that I had either neglected or pushed to the side.I cannot recommend Courtney enough and I am looking forward to seeing everything she helps me achieve moving forward.

I had just gotten off a 5 week stress leave from work and I was looking for anything to help me get my life back on track. I had heard about life coaching before and I had known about Courtney but I thought it was all a scam. I wasn’t convinced it would actually do anything or work for me. Thankfully, I decided that I needed to try something different I choose to take the leap of faith, make the investment, and to do the 6 month life coaching with Courtney! This was one of the best decisions I ever made! This work with her addressed parts of myself I never realized we’re holding me back. I was able to understand myself on a deeper level, realize what my true goals were and begin the work to achieve them. I will be forever grateful for the things Courtney helped me realize and the tools and support she provided me to become a better version of myself. I highly recommend working with Courtney, she helped me change my life for the better and I can’t thank her enough ❤️

Courtney showed me that everything I had ever wanted and hoped for in my life was possible. That the life I thought I would never have was completely possible and I had everything it would take to achieve it within me. Courtney didn’t just help me during our time together, she helped me in ways that allowed me to continue the journey we started together, even after I went on my own. And the best part is that she is the truest, most caring person who is clearly doing exactly what she is meant to. I have never been so grateful for a soul like her to cross paths with and for finally deciding to invest in myself!

I worked with Courtney for 12 weeks and it was the best decision I've made for my health and fitness. Courtney is super knowledgeable and so kind, she was there to help me through any ups and downs during my program and left me with the tools to feel confident continuing my fitness journey on my own. Her workouts and nutrition plans are amazing, and are completely tailored to your lifestyle. If you want to transform your body and mind through exercise and nutrition I would 100% recommend Courtney!

I have worked with Courtney for over three years. I started with Cortney as a fitness coach about 8 months after I had my daughter. Courtney then evolved to become my life coach. Courtney has supported me through huge events in my life. She has held my hand through hard days & challenged & held me accountable every other day. Courtney was my safe space. I cannot say enough good things about my journey with Courtney as a coach. I have shifted in so many good ways since her on my team. I am forever grateful of everything Courtney has done for me and all of the ways she has supported me. Xo

Coaching with Courtney was a brilliant experience for me. She was supportive and yet challenging in the areas of my life that I asked her to keep me accountable - my career goals, and personal growth. I walked away with new insights and fresh ways of thinking about myself and my possibilities. During my time with Courtney, I achieved a new level of confidence, faced my fears, and created a plan for my future. Thanks a bunch Court! Xo Lenna

Courtney is the positive hype girl that everyone needs. She approaches fitness and nutrition realistically and ensures the plan she's made fits your lifestyle instead of having to change to fit the plan.As someone who often begins something eager to change but slowly loses interest working with Courtney was awesome. She was understanding when things didn't go as planned, she was encouraging but not over bearing. Her views on fitness and nutrition are very insightful and dismissing the all or nothing mindset is honestly life changing.I would 100% recommend working with Courtney and am glad she encouraged me to invest in myself.