UD Performance

Love coming here! The staff and coach are amazing.Cannot picture myself going anywhere else. They are like family.

Coach Lou’s reputation is already established as stellar in the boxing community, so seasoned athletes will feel right at home. But Lou has recently gathered together a stable of elite trainers and assistant coaches that are not only extremely knowledgeable and professional, but friendly and approachable as well. No matter your age or fitness level, the staff at UD Performance will have you fit in no time (as long as you put in the work)! And if boxing isn’t your sport, not a problem; you will absolutely find yourself evolving in your area of athletics through the myriad courses given at UD Performance. Last but not least, the HUGE, clean showers and changing rooms are the icing on the cake after you’ve been sweating for an hour!

Amazing place! Very spacious, alot of different equipments and weights available. Multitudes of classes to meet your needs and time slot. Workout are planned meticulously by the coaches. Speaking of the trainers, they give amazing insights and tips to improve your technique. The gym also offer clean and renovated showers with hot water. Overall, I highly recommend this gym whether your starting working out or if you're looking for advanced training!

I do the 10 Rounds Boxing HIIT class every week, I love it! You don't have to be an advanced boxer to do it. Coaches are super welcoming and encouragind. Love this new location. Coach Lou does it again! Highly recommend

This is an awesome gym! The staffs and coaches are all helpful and friendly! Coach Lou is just the best in this industry, he pays attention to details and will work with you until you reach your goals! And there's a great dynamic between all the people that trains there! We all end up becoming family! :)

Well equipped gym. Amazing staff & knowledgeable coaches. This is the place to be regardless if you want to focus on boxing or improve your strength & conditioning.

Great gym , amazing coach's that will make you reach your goals ! Highly recommend !! Boxing and conditioning classes are the best in town !!

My go-to sanctuary. Great boxing, great environment. Small classes and always a good workout!

Amazing location, outstanding coach, and crewBest place to turn super saiyan

I would follow Coach Lou anywhere! It all started at Underdog Boxing Gym on Saint-Catherine Street. Lou and new partners then opened UD Performance where you can, not only get, boxing classes, but all the complementary fitness, strength and conditioning to get the most exhaustive full-body workout possible. Classes are typically small, between 5 to 10 people, overseen, sometimes, by the three coaches. It doesn’t get more personalized than that! At UD, it has always felt like family; like coming home! You will never get that obnoxious vibe you find at most typical gyms with equipments. Like myself, we are a large group of people who have been training with Lou for over 10 years. New members are always dropping in to try it and most always come back. UD has built a community where we became more than workout buddies. Not only we see each other 3 times a week for trainings, but we also show up for each other in difficult life moments, to celebrate every accomplishments or to celebrate birthdays, new borns and weddings. This is the support system you never thought you needed. I can go on forever with this review, so I’ll end by saying to just come see it for yourself ;)