nutriFoodie - Intuitive Eating & Nutrition Counselling

When I started working with Cristel I really wasn’t sure what to expect. But after our first session I knew it was exactly what I needed. I loved that our sessions went with the flow of my needs at that point in my journey - even if we ended up down a totally different path mid session! I have learned so much about gentle nutrition and intuitive eating. But what I didn’t expect was the change in my self confidence. We talked about body image and self love, I learned all the ways diet culture impacted not only the way I ate and viewed food but the way I viewed my body. It was not the journey I *thought* I needed but it was absolutely the journey I needed. I can’t recommend working with Cristel enough, it has honestly changed my life.

Cristel is phenomenal. When most people think of a dietician they think rigid meal plans and judgement on food choices - at least that''s what I pictured. But Cristel held space for me and met me where I was at in my journey, asked the right questions, and never, ever judged me.I am still very much on my journey but the tools that Cristel has provided me with go far beyond nutrition advice and have helped me in multiple areas of my life.Cristel is part dietician, part counselor, and part emotional support super hero! If you're looking to break up with diet culture and return to loving yourself, I cannot recommend Cristel highly enough!

Working with Cristel has been a dream come true. She helped me in recognizing what a true healthy lifestyle is and love my body at whatever stage it is at. Can’t thank her enough

Cristel is absolutely incredible! She is very patient focused and is exteremely easy to work with she was while working with me through my relationship with food, my body and disordered eating. I learned so much about my body's needs by listening to its cues about hunger and my body's wants. I've learnt a lot about intuitive eating and have gained knowledge from Cristel I use on a daily basis. I've grown so much the past year with Cristel and I STRONGLY recommend her to anyone looking to improve their relationship with food.

Cristel is amazing! My partner and I recently signed up for a nutriFoodie cooking demo and it was such a valuable experience. Cristel listened to our challenges as busy working professionals with irregular schedules and gave practical tips for grocery shopping, planning meals, prepping ingredients, and rotating tasty meals. The whole experience was fun, insightful, and DELICIOUS! Thanks nutriFoodie for helping us get started with healthy (and quick) cooking!

Jessica and I have been working with Cristel since the summer of 2019 and can't recommend her enough. Cristel has helped us to slowly change our habits towards healthier options which help us feel satiated and energized through the day. The process was non judgemental and even fun! She is incredibly kind, knowledgable, and adapts to the challenges we are facing in other parts of our lives. The process used realistic and realizable goals to expose us to new foods and improve our overall nutrition. If you're thinking about working with Cristel at Nutrifoodie, do it!

Cristel is amazing. She is such an intuitive and compassionate person that she is able to get to the heart of issues and provide real, practical feedback and tools. Anyone who works with her will benefit in a major way.

Cristel is very knowledgeable and has a compassionate approach to my health/ nutritional challenges. She also helped me set up realistic health goals. I also love that she offers access to a community and special guests in her weekly webinars. I highly recommend her!

Cristel is a super star, her sessions are always full of support, insight and knowledge. She's extremely personable and easy to talk to, so happy to have her as a resource while learning intuitive eating. 11/10, recommending her to anyone i know on this journey.

I've been working with Cristel for about 3 months now and its hard to put into words how much she has changed how I think about food, my body and self worth. Our sessions are a perfect balance between setting small achievable goals and discussing 'big picture' issues surrounding food/body.She is genuinely always ready to talk when I have bad days and is one of the most empathetic people I have met.Feel super lucky to be her client and friend :)