Vital 1 Fitness - Essentrics Classes in Calgary
13 Reviews
- Thursday9 AM–6:30 PM
- Friday9 AM–2:30 PM
- SaturdayClosed
- SundayClosed
- Monday9 AM–6:30 PM
- Tuesday9 AM–6:30 PM
- Wednesday9 AM–6:30 PM
About the Business
Vital 1 Fitness – Improve Fitness Through Movement |
Contacts
Website
Call Us
+14032083307
5432 Dalhart Rd NW, Calgary, AB T3A 1V6
Hours
- Thursday9 AM–6:30 PM
- Friday9 AM–2:30 PM
- SaturdayClosed
- SundayClosed
- Monday9 AM–6:30 PM
- Tuesday9 AM–6:30 PM
- Wednesday9 AM–6:30 PM
Features
- Wheelchair-accessible parking lot
- Washroom
Recommended Reviews
Melane
09.10.2023
Vital 1 Fitness - Essentrics Classes in Calgary
This review is SO easy to write! Marcia has been instructing me in Essentrics for nearly a year. During that time, my flexibility has improved, my strength is noticeably greater, my chronic shoulder issue has greatly (and I mean greatly!) improved, and I leave each and every class feeling better than when I arrived. You will not be disappointed with Marcia's warm, inviting and knowledgeable style and approach. She truly loves what she does, and it shows every time. I feel so fortunate to have found both Marcia and her Essentrics classes. Try it! You'll love it ;)
Sandra Vandenhoff
28.09.2023
Vital 1 Fitness - Essentrics Classes in Calgary
Essentrics on Friday at 4:00 is a great start to the weekend! I leave feeling relaxed and energized at the same time.
Helmi Switzer
01.08.2023
Vital 1 Fitness - Essentrics Classes in Calgary
Love my Essentric Classes with Marcia . The workout is fantastic and her classes are a lot of fun. I love her music selections, always upbeat and often funs to sing along. It makes the hour go by fast and I feel great afterwards.
Tyana Katzell
28.07.2023
Vital 1 Fitness - Essentrics Classes in Calgary
Great Class! Marcia is a motivational and fun instructor. It's a gentle class but you really do use all your muscles. I would highly recommend this class to anyone looking to move, work muscle and gain flexibility and strength.
A. K
23.07.2023
Vital 1 Fitness - Essentrics Classes in Calgary
I am an AFLCA certified Fitness Trainer and am constantly learning about different ways to make my body works better. Essentrics works. Practicing Essentrics via a DVD vs with Marcia in her class was a night and day experience. Marcia's gentle approach befits the principles behind Essentrics. Spot on cueings and demonstrations have made the class easy to follow. More importantly, Marcia is genuine in her passion to share Essentrics with others.
Kate Christie
12.07.2023
Vital 1 Fitness - Essentrics Classes in Calgary
I was so happy to find Marcia's classes, which are based on Miranda Esmond-White's whole-body stretching techniques. It can be difficult for more mature people such as myself to find exercise classes that are challenging and appropriate, but these classes definitely are. At the same time, they are suitable for all ages. I have benefitted in so many ways from these exercises - mobility, balance, muscle strengthening. Marcia herself is a warm, knowledgeable and responsive instructor. Her classes absolutely make my day!
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Map
5432 Dalhart Rd NW, Calgary, AB T3A 1V6
Vital 1 Fitness - Essentrics Classes in Calgary