Spartan Krav Maga - IKF Canada

The Spartan Krav Maga 6-week challenge was the perfect way to push past my training plateau! I highly recommend this program for anyone looking to crush their fitness goals. This is no ordinary workout class. The knowledgeable instructors take it to a whole new level of support by holding you accountable to not only crush your fitness goals, but to also support you in developing healthy eating habits with an easily-manageable meal plan.In addition to access to a flexible class schedule throughout the week, all of the instructors are informative and motivating, and can provide you with immediate feedback.The class structure always allows you to find your perfect level of challenge, it's a ton of fun, and the fast-pace makes your training time fly by. If you want to maintain a healthy lifestyle, improve your fitness substantially, all while having a ton of fun- I highly recommend Spartan Krav Maga!!!

I started my journey with Spartan Krav Maga over the summer with the six weeks challenge. It was intense and motivational, testing my strength while knowing my limitations. I continued my membership here and come 3-4 times a week. They have a flexible schedule, with classes pretty much every hour after 6:30pm, M-F. While the work-outs can be intense, it is worth every second of hard work. Great instructors who make it fun". Once you join

This gym is a safe, welcoming and inclusive environment to learn and practice self-defense. I chose to enrol in their women's self-defense course this past spring, which is a six-week intensive course offered by an Israeli-trained Krav Maga instructor, Michelle. The material is comprehensive - covering a wide range of techniques and scenarios (how to respond if grabbed, choked, lifted, if you end up on the ground with someone on top of you, etc.). Most importantly, the quality of instruction is top notch!Michelle immediately made me feel comfortable and welcome. She is one of the most patient and affirming teachers I have ever had. If you are confused or have a question, she'll stop, explain and let you practice a technique until you nail it. If you have an injury, she will work around it. She also makes a point of ending every class by making sure every person in the class has a final opportunity to share/ask questions about what they learned.Because I enjoyed her course so much, and wanted to ensure I maintained good muscle memory, I now attend Michelle's co-ed class on Wednesday evenings. It's a very welcoming mixed group that includes beginners (like me!) and people who have been practicing for a long time. There's a community vibe amongst those who attend her classes too - it's not unusual for us to grab a bite together afterwards and chat more about what we learned.While I came here to learn self-defense, I ended up gaining a lot more. I have learned how to move my body in new ways that complement other sports and physical activities I enjoy. I've made some new friends. This experience has also boosted my self-confidence, and given me a greater sense of peace and preparedness as I go about my day to day.Thank you Spartan Krav Maga.

Fantastic people and community. Something for all levels. I took the women’s self defense with Michelle and now Krav Fit with Amelia. So empowering and a great workout. Cyrus and the team are fantastic.

Recently I completed Spartan 6 week challenge. I haven't worked out for a while and was nervous but the instructors were very friendly, caring and knowledgeable. The workouts were killer and my energy level skyrocketed I couldn't believe within the first few weeks I was running up stairs and not exhausted once I reached the top. Along with the killer workouts you also get a meal plan, accountability coach and you learn self defense. It's a 4 in 1. This is no ordinary gym, if you are just starting to workout or looking to spice up your workouts its absolutely worth a try.

I literally cannot say enough good things about this gym. I am not a gym person but I would come every day if I could because of how much I love the atmosphere here. I just finished the 6 week women's self defense course and I LOVED it. Not only do you learn in a structured, safe space but you have access to the gym over the 6 weeks which I utilized. Even the co-ed classes everyone is sooo nice. It feels like a giant family there. They go out after class for food and drinks, and even if it is the first time they've ever met you, you are invited to go. If I wasn't moving across the province I would 10000% buy a membership there.Also, Michelle taught the classes I attended and literally she is the nicest person ever. She takes the training seriously, but is also friendly and approachable. She makes it easy to learn and is welcome to questions to help you understand it further.Again, I can't say enough about this place, you need to experience it yourself. It is a home away from home where you learn to defend yourself and also stay in shape, while meeting amazing people. Highly, highly recommend.

My sons favourite class ever! We’ve tried so many different groups for him, he’s never been interested….until now. HE ABSOLUTELY LOVES THIS PROGRAM. My son has extreme anxiety along with ADHD. This program seems to somehow release his anxiety and it so well paced that he has no issues with focusing. The instructors are so great with them too. I love how disciplined it is, surprisingly so do the kids. Have already registered for the next season. Keep up the great work!

I found out about Spartan Krav Maga when I saw a post about their 28 day Challenge. The idea of mixing self defence with fitness really appealed to me. The price was very reasonable so I signed up and havent looked back. These sessions are fun, informative and the people there are just wonderful. The mealplans provided were great though I mostly was in it for the workouts. I enjoyed my time in the challenge so much that I signed up and now attend sessions 2-3 times a week. I love having access to more advanced Krav sessions. Everyone can benefit from feeling stronger, confident and empowered to defend themselves.

My fiance and I joined the 28 day challenge as a fun way for us to try something new together. Amelia lead us throughout the program and I cannot say enough good things about her! The whole experience was alot of hard work but also alot of fun. As someone who hasn't done martial arts previously and who struggles with keeping a gym workout, this alternative has been amazing. I have surprised even myself throughout the process and I am so glad I signed on as a member going forward! These classes really are geared to anyone and everyone and I highly recommend giving it a try!