Flow State Yoga

Beautiful and cozy studio, I’m fairly new to town and felt very welcomed. From the business perspective, Coleman is professional and great to his clients. From the class experience side - Coleman and the other instructors I’ve had (Larissa, Michelle, Lynda) are attentive, intuitive, and natural. Happy to make this part of my routine now.

Coleman and the team at Flow State create a welcoming and safe community for people of all levels to come and experience yoga. The teachers have great knowledge on the physical, emotional and spiritual levels of yoga - I loved the use of music, poetry and philosophy often interwoven throughout the classes. I came to Flow State to deepen my practice, and left full of inspiration, gratitude and in community. I recommend Flow State to everyone in Banff! Thank you!

The best yoga studio I have ever been to! I am so grateful I found Flow State when I moved to Banff this past year. The instructors are talented, kind, inclusive and really care so much about each individual student. If you are new to yoga or an experienced yogi this studio truly has it all. I highly recommend any of the classes at flow state and of course the view of Cascade from the studio is not too bad at all.

I absolutely adore this yoga studio! As someone who hasn’t done yoga in years, Flow State welcomed me with open arms and has continued to inspire me more and more with each class. Flow State provides a community in Banff and not only that but a welcoming & inclusive studio to serve your practice. If you’re new or advanced, looking for a challenge or a soft reparative class, you’ll find that Flow State is exactly what you need (and will almost definitely exceed your expectations). Each teacher brings their own fantastic approach and are unique in their own way, embracing that everyone’s practice will be different. I really can’t say enough great things!

Have tried many times to get into yoga but it never stuck, now I am 3 months strong at Flow. There is such a wide range of classes at so many times, and the instructors are wonderful. Such a lovely, friendly studio would recommend the intro month to anyone

I can't say enough good things about Flow State! It's the best yoga studio I've ever been to & I am truly addicted! The instructors are all so knowledgeable and create a safe space that welcomes everyone. Colemen and the Flow State family have built such an incredible community, so it's a great place to make friends if you're new to town. They offer a wide variety of class types and times to accommodate almost any schedule. The studio gives earthy, jungle vibes with plants over and a beautiful view of Cascade! No mirrors mean you can focus on the feel of proper alignment in postures, instead of being distracted by how you look doing it. Studio memberships are super reasonable and gives you discounts at other local businesses.A few of my fave classes are Colemen's Midweek Flow, Rocket Rave, Hip Hop Power and Erin's Vinyasa Fire class. They make you feel the burn with just enough spice to push your practice to places you didn't even know you could go. I always look forward to Jess's inspiring words at the close of her classes. I've never felt stronger, calmer or more at peace in my life and a lot of that is thanks to Flow State. Next stop PINCHA TOWN BABY!

After about a year off of the yoga mat, I am super excited to be practicing at this beautiful new studio. Flow State has been incredibly accommodating with my chronic knee injury and the staff always offer advice and modifications during the practice to make me more comfortable.The studio is absolutely beautiful, the teachers are knowledgeable, inviting and supportive and there's such an amazing variety of classes that suit all vibes, skill levels and levels of intensity. I recommend the Hip Hop Power class :)If I could give 6 stars I would. I am looking forward to continuing my practice with the Flow State community!

Go to this studio!! It’s literally one of the best I’ve ever been to. Not only do i practice daily and travel frequently looking to attend new classes and meet new teachers, I’ve never had a better experience than here in Banff with theFlow State team. The classes are engaging, challenging and everyone so welcoming. I can’t wait to return.

I Absolutely love coming to this studio!!!! Colemen is an outstanding instructor and has created a beautiful space in which to practice and has also cultivated a wonderful community vibe here - 10/5 stars