Knead To Balance
24 Reviews
- Thursday8:30 AM–3 PM
- FridayClosed
- SaturdayClosed
- SundayClosed
- Monday9:30 AM–7 PM
- Tuesday10 AM–6 PM
- Wednesday9:30 AM–7 PM
About the Business
Homepage - Knead to Balance | Welcome! we provide Osteopathy, Massage Therapy, and Stott Pilates services for interconnected therapeutic healing, fitness, and well being.
Contacts
Website
Call Us
+12896399536
21 Mountain Park Ave, Hamilton, ON L9A 1A1
Hours
- Thursday8:30 AM–3 PM
- FridayClosed
- SaturdayClosed
- SundayClosed
- Monday9:30 AM–7 PM
- Tuesday10 AM–6 PM
- Wednesday9:30 AM–7 PM
Features
- Identifies as women-owned
- LGBTQ+ friendly
- Transgender safe space
- Appointment required
- Washroom
Recommended Reviews
Elizabeth Marques Kogan
11.10.2023
Knead To Balance
After a particularly stressful and harried day, I arrived at Knead to Balance Massage & Pilates Clinic, in joyful expectation for my massage. The massage therapy service provided by RMT Shawna Cleland was amazing! She took the time to do a pre-massage consultation to get a thorough understanding of any areas of concerns. Further, she made it clear to me to speak up" if the massage pressure was too light or too heavy. I left my 1-hour massage feeling relaxed and yet extremely energized and ready to face on the rest of the challenges in my day."
SAM
07.10.2023
Knead To Balance
Professional therapist
Andrea Pahn
28.09.2023
Knead To Balance
Great workout and even better massage! Deep tissue massage was so healing!
A RItter
22.09.2023
Knead To Balance
I have been a client of Shawna for well over a decade. She brings a unique wealth of knowledge to her practice being an Osteopath, Pilates imstructor and various other massage certifications. Highly reccomend to everyone.
Zeny Catipi
03.08.2023
Knead To Balance
I had immediate results after one visit. Shawna is a master at her craft, truly!
Alex Riddell
26.07.2023
Knead To Balance
I saw immediate results after seeing Shawna at Knead to Balance! I am very active in my profession as a Caddy on the PGA Tour. I am constantly on my feet walking 8-10 miles each day on the golf course. In addition, I carry a 50 lb bag in all weather conditions. Shawna recognized that my body was compensating to this continuous activity. Shawna was able to give me an adjustment and I have already noticed and felt the difference. Since my visit with Shawna I have felt better in my workouts and most notably my golf game. I will continue to work with her and highly recommend Knead to Balance!
Karen Richards
23.07.2023
Knead To Balance
Shawna is awesome. I have been attending pilates classes and using the reformer for quite a few years. I am sure that is the only reason that I am still walking around with all of my back and neck issues. Shawna is very patient with me and allowed me to work at my own speed and I am injury free today. I can't say enough about the other people at the clinic as I have been treated like solid gold. The best day for me is when I can book a back to back appointment...1st a reformer workout and then get a fabulous massage right after.I have tried other RMT's but Shawna is the very best!
Brandon Bullard
21.07.2023
Knead To Balance
After a year of ongoing joint pains l gave Osteopathy an opportunity to possibly help me rid myself of these problems. knead to Balance osteopathy has me on a fabulous recovery path, already feel 90% better. Thank you Shawna :)
Angela Copeland
20.07.2023
Knead To Balance
Best place in Milton to train Pilates and recover with massage therapy. I am signing up for TRX classes in the fall.Ang
Mp S
20.07.2023
Knead To Balance
I have worked in IT for 7 years and sitting down for long periods has caused me to suffer from lower back issues. Shawna is great, I found Osteopathy along with exercise is working for me.
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Map
21 Mountain Park Ave, Hamilton, ON L9A 1A1
Knead To Balance