Bam Bouncers

The kids have a great time and get good exercise. Alicia runs a great class

What an amazing class! Not only has this helped me on a fitness level but a metal level as well. I feel so great after every class and no longer needed my medication for depression.

Alicia is an AMAZING instructor. Her classes are so much fun and such an great workout. Even with a bad knee, I walk away feeling great. You must check her out!!!!

I’ve only ever been once but it was such a fun time I didn’t even remember that I was working out! Such a unique experience and can not wait to try it again ! Alicias energy is contagious and you can definitely tell she loves what she does !

I'm attending bouncing class for beginners. It's incredible work out and so much fun! Friendly atmosphere where everyone is welcome

I had been communicating with Alicia for a few months..how sore my body is, knees hurt (cant do squats or lunges) ....finally took the plunge...My back and knees were extra sore from the night before (did alot of standing)... standing I felt pain...The moment I put the boots on , and I stood up, walked around, standing waiting for the group....I couldn't feel any pain!!!! I couldn't believe it...I did the work out, I was able to do squats and feel the burn" where u are to feel it NOT IN MY KNEES!!!The rest of the day I felt great

I have to say that I’m completely amazed by how much fun I had my first time in the “boots” last Sunday! It was my first class and I had no idea what to expect. For the past couple of years I have felt like my body is aging faster than I’d like with all the aches and pains in my feet, knees and hips. Doing a cardio workout seemed like such a challenge even though dancing is what I LOVE to do. I will definitely be coming back for more! I literally felt zero pain in my joints during and even after the workout. The only discomfort I’ve felt is the good kind….the kind you get after doing a great workout! I’m super excited to try a few more classes! Thank you also to all the ladies in the run/walk group for making me feel welcome and for your encouragement and enthusiasm. You guys rock!!

Great class. The owner Alicia is amazing. Very helpful. High energy. Just good fun while burning a few calories.

Alicia is an absolutely amazing instructor. She’s a beautiful person inside and out and that really shows through her teaching. Bam bouncers has changed my life in such a positive way! Highly recommend trying a class at least once!