Human Performance Solutions mobile
30 Reviews
- Thursday9 am–5 pm
- Friday9 am–3 pm
- SaturdayClosed
- SundayClosed
- Monday9 am–5 pm
- Tuesday9 am–5 pm
- Wednesday9 am–4 pm
About the Business
kinesiologist, Julie Bellini, Hamilton, Workplace Wellness | Build and promote attractive wellness initiatives. Establilsh a reputation to support and retain happy, healthy, and productive employees. Customized initiatives and goals done in an easy way and accessible with a great ROI.
Contacts
Hours
- Thursday9 am–5 pm
- Friday9 am–3 pm
- SaturdayClosed
- SundayClosed
- Monday9 am–5 pm
- Tuesday9 am–5 pm
- Wednesday9 am–4 pm
Features
- Identifies as women-owned
- LGBTQ+ friendly
Recommended Reviews
Kathryn August
23.10.2023
Human Performance Solutions mobile
Julie takes special care with each of her students. She knows how to support, accommodate and train each individual. She is so knowledgeable and talented. Time spent working with Julie is an investment in physical health and recovery.
Jodie Rogic
18.10.2023
Human Performance Solutions mobile
The sessions I had with Julie were incredibly transformative. I can move in ways I never thought were possible. Julie helped restore my faith and confidence that I will be forever grateful for. The body is amazing but more importantly is how amazing Julie is. Her analysis of my body and her recommendations/guidance on what was required to make it work better were incredible. I continue to do the exercises daily. Her knowledge, patience and encouragement are a gift to anyone who is lucky enough to work with her. I strongly recommend you do.
Deb P
25.08.2023
Human Performance Solutions mobile
Julie's class has been very enjoyable and motivating. I have learned a lot about moving correctly, preventing injury, strengthening, exercise benefits, and all in a supportive and fun environment. Her friendly manner, and expertise as a Registered Kinesiologist are very much appreciated. I look forward to attending more classes with Julie, and highly recommend them!
Meghan Davis
20.08.2023
Human Performance Solutions mobile
I love Julie's classes. I am learning so much and moving so well. Her exercises and watchful eye for good form are making me strong, preventing injuries and enabling me to be active.
Karin Eckart
17.08.2023
Human Performance Solutions mobile
Julie is a very knowledgeable kinesiologist and helped me understand functional requirements. In walking mindfully, with attention paid to my body, I can be pain free and enjoy activity more.
Nancy Ashbaugh
08.08.2023
Human Performance Solutions mobile
I worked with Julie in-home for chronic low back pain. Her professional expertise, knowledge and positive encouragement gave me trust to work at the specific home exercises for my low back. She identified subtle movement problems and taught me how to move correctly with day to day movements. I am stronger in my core and am more confident to keep busy without throwing out my back."
Diane Robins
05.08.2023
Human Performance Solutions mobile
I recently participated in a 12 week class with Julie that was very beneficial for me. I have degenerative osteoarthritis and she found modifications so i could participated in all the movements ,increasing my confidence and my mobility . Thank you Julie.
Marylouise Millar
23.07.2023
Human Performance Solutions mobile
Julie's individualized exercise program was excellent preparation for my hip surgery and ensured a smooth recovery. She has guided me in developing better body mechanics, strength, balance and flexibility so that I can make a safe return to my favourite sports and activities. Thanks, Julie!
Kerry Hill
23.07.2023
Human Performance Solutions mobile
Julie’s class was totally inclusive.. all levels of fitness or movement capabilities were tailored to. Always stressing do what you can do and this is your class. Great class and hoping to take others offered.
Lyne Rosenkrantz
18.07.2023
Human Performance Solutions mobile
I've been attending Julie's classes for 3 years. She's an excellent instructor who takes the time needed to get to know each participant and their individual needs. She's committed to helping each person find better health and mobility. She provides appropriate hands on feedback to ensure we do each movement properly to prevent injury and promote better form and movement. I feel stronger and move better thanks to Julie. I will continue going to her classes for as long as she continues teaching them. Thanks Julie!
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Human Performance Solutions mobile