Dash Athletics

I cannot recommend Jackie further than theses 5 stars but she is absolutely amazing! She is knowledgeable, supportive and roots for you during all the highs and lows of your fitness journey. I completed the 6 weeks fitness challenge with Dash recently and they just created a really safe place to talk about anything from fitness struggles to recovery ideas to nutrition! Having a coach like Jackie in my corner gave me tremendous confidence to challenge myself as well as get to know my fitness habits better (good and bad!) so I could become a stronger version of myself. Never felt like I needed a coach until I met Jackie and now I cannot brag about her enough!

Dash Athletics is amazing! I've known Jackie since she was leading Momentum Fitness in Hamilton, ON. Her virtual workouts are amazing, thorough, and affordable! Great music as well!

I joined Dash when it first launched in September and I am so grateful for everything I have gotten from it thus far! Jackie booked a 1:1 call with me to discuss my goals and to see where she could best support me. This really helped me to focus on bite sized tasks, as opposed to my usual “all or nothing” approach. She is so knowledgeable and has supported me with fitness, nutrition, mindset and overall self-care. She is so kind, compassionate and she really meets you wherever you are in your journey.When I first started at Dash, I was dealing with an injury that impacted my foot and ankle mobility. The injury discouraged me from doing any sort of movement because of pain but also because I was so focused on workouts that I couldn’t do, as opposed to the ones I could do. Jackie encouraged me to do any sort of movement that felt good and she even designed a modified workout plan to help support me. The personal plan gave me the intensity that I love out of my workouts again, despite my injury. Finding my way back to movement was not easy and I honestly don’t think I would have done it without Jackie’s support. I’m in a place now where I look forward to getting onto my mat or picking up my weights for a good sweat session! She really does go above and beyond anything I’ve experienced from other fitness programs or gyms and her workouts are AWESOME.If you’re looking for an accessible and supportive fitness program, I highly recommend Dash. There are so many great things they do and I think I would run out of characters if I tried to detail it all. You don’t get this type of expertise, support or community anywhere else – Oh, and it’s SO affordable! You’d be silly not to check this virtual studio out!

Jackie is Dash Athletics, which is what makes this company so amazing. She is passionate, energetic, knowledgeable, and even beyond all of that - she will do whatever she can to help you reach your fitness and wellness goals.As someone who suffers from injuries from previous gyms, Jackie is always quick to think of modifications that are better for my body, while still ensuring I'm getting the most out of my workout.You'll never regret working with Jackie and Dash Athletics.

Jackie of Dash Athletics is an incredible source of non-judgemental, inspirational, informative coaching. Her program is diverse and deep and she is always ready to adapt to your needs. This program has been a pivotal tool in my pandemic survival kit. I know I'll keep using the program going forward but I highly recommend Dash to anyone looking to build, maintain, or challenge your fitness and health goals.

Jackie is an amazing coach incredibly knowledgeable, kind and humble. From in person classes to online you will be sure to get your sweat and be reenergized after a class!