Exhale Pilates

My fav little pilates family and studio! Val and Anna are amazing instructors. I'm sure the other girls are too but I haven't taken their classes. For someone who was totally new to Pilates before getting started at Exhale, they both have always made me feel very comfortable and took the time to explain everything. I love the variation of different styles of classes - there is something for all fitness levels and all age groups! Plus the studio is super cute, nicely decorated, and they end every class with a peppermint scented towel to cool off. How could you not love that? Thanks Exhale!

Exhale is the best Pilates studio! The space is beautiful and always so clean. I’ve taken classes with Anna and Heather so far and they are incredible. I think it’s amazing they take the time to learn everyone’s name, give personal notes of encouragement and great modifications throughout the class. Those little touches don’t go unnoticed, and I’m sure everyone feels the same. The vibe is also so friendly and welcoming (I’m a new member) with the instructors and other members! The classes themselves have great variety and are challenging. I leave every single time sweating, happy and refreshed. They have a great mix of time slots, including evening classes and lots on the weekend. I really cannot recommend exhale Pilates enough and I’m so happy!

What a beautiful gem tucked in downtown Burlington. I haven’t done a Pilates class in years and when my girlfriend asked me to pick a class, I chose Jump and Sculpt. A level 3 lol! Turns out I was able to keep up the whole way through and with Anna’s amazing direction and encouragement, I left feeling supported and strong! Days later, my abs are still on fire! I highly recommend this studio. Get there early, they have great retail and I’m obsessed with their candles! The wanderlust is my favorite!

Finding Exhale was a gift! It’s the most gorgeous, clean and high vibration reformer space with the nicest people. The instructors are incredibly knowledgeable and so creative with ways of using the reformer to keep the classes different and fun every time.I enjoy that their classes are smaller group classes so you feel like you are really getting one on one training but with other people doing it with you. Good vibes at Exhale, highly recommend!!

I’ve been searching for a studio that offers reformer classes all throughout the Niagara Region but my options were very limited so I expanded my search and came across Exhale. I’ve never felt so welcomed, from the small studio to the instructors.The environment and the people are always so positive and super easy to talk to. I’ve had the pleasure of meeting Valerie, Heather, Anna and Cheryl, all lovely people. I look forward to seeing their faces 3/7 days I’m there. I cant thank this place enough for giving me the love I now have for Pilates.They offer classes Sunday-Saturday which I love because the options in the Niagara Region held them on specific days and times that didn’t fit in my schedule. Not only that, they have an app to book classes and cancel if needed. Very easy and straight forward.Also, the cold peppermint towels they hand out at the end of each class is one bonus I look forward too.

I had my first group class this morning, Core Reformer with instructor Heather and had a great experience! I've done pilates in the past, both with and without the reformer and I love that this studio offers a wide range of classes that are divided up by experience level. I think for anyone trying a new type of workout, especially in a group setting, there's always that anxiety of not being able to keep up with the other people in the class or feeling like you are the only one who doesn't know what they're doing. It's really great to know which classes are best suited for you based on your experience. That being said, I also felt like the envorinment was very encouraging and non-judgemental, so I feel like even if you tried a class that may be above your experience level, you would still feel supported and comfortable. The instructor also offers modifications which is great and definitely helpful for some of the harder exercises! The studio is beautiful, bright, and very clean. Everyone was very friendly and welcoming and Heather made me feel really comfortable from the moment I walked in. She showed me around, asked about my previous experience and explained what I can expect from the class. I like the size of the classes as well, up to 6 people which allows the instructor to still give individual notes and encouragement to each person. The class was great! It was definitely challenging and I know I will feel it tomorrow! A really special touch at the end of the class was being given mint-scented cool towels to freshen up with after a good workout. I'm excited to try more classes and will be back soon!

Exhale is an incredible Pilates studio. The studio itself is spotlessly clean, has impeccable equipment and lots of bright light - and refreshing cool towels with essential oils to close each class. The teachers are very experienced, and while always providing a challenging class, they also modify for any injuries or aches, and spice it up if you’re ready. It’s also an incredibly motivating environment with a very supportive community, and lots of regulars who feel like friends. Can’t wait to come back!

I did private classes here and it was an amazing experience, the staff was great at showing the ins + outs of Pilates! I’m always Looking forward to future classes.

I’ve been coming to exhale for about a year and it has become such a staple in my life. The community, the classes, the vibes. All amazing!! Highly recommend trying them out to all experienced or new Pilates practicers.