Find your center

She gave me that needed push to get my front splits during our first class. Enough said.

Sarah is just an amazing teacher!! I can’t say enough positive things about her. I needed to have a ballet choreography for a project that was due in 2 days. I have never in my life danced ballet before. I called 15 dance classes and they all said it’s not possible but Sarah said she would do it. In the 2.5 hours I had with her that day she showed me the basics, made up a choreography for me, was so incredibly patient with me and so kind, and I ended up dancing the choreography the following day for my project. She also recorded everything so I could watch again later at home. She also was in contact with me incase I had any questions. I cannot recommend her enough. She’s wonderful, and the most beautiful dancer!

I’ve had the privilege of taking Sarah’s Yoga and Open Ballet classes in Vancouver and can’t recommend her enough! She is a wealth of knowledge and wonderful being.

Had my first workout with Sarah today and it was incredible. We did a flow yoga style workout that gave me a good sweat and worked some of my weaker muscle groups. I also made her aware of a lower back injury that I was recovering from and her modifications made today’s experience pain free. She is passionate about her craft and very much enjoys sharing it with others. I’d recommend her to anyone who is looking to strengthen their bodies.

Sarah has been a powerful change agent in my life. She makes movement and breathing a healing force. I can’t say enough about her ability to meet my changing fitness needs. Every day is different and Sarah has been able to not just help me improve my physical health but also my mental health. Sarah has gone above and beyond what I have previously experienced in the industry. We have so much fun and I always feel so good when we’re done.

Sarah is a beautiful, intuitive, mindful teacher. She helps me trust my body, build supple strength, and align so that my movements are more fluid. She artfully combines ballet, pilates and yoga that stretch and strengthen my 75 year old body, aligning my posture in each pose so I have the most effect. She emphasizes breathwork during both flow and holding postures, so my breathing is deeper. I encourage everyone to experience sessions with Sarah for strength, suppleness and the joy of her presenceBrenda Jolly