To wrap of Heart Month, here is a brand new Heart Healthy Walk! This is a 1 mile walk with a brand new cast! Aerobic exercise is one of the TOP PROTECTORS of...
We're going to power things up for this mile so be ready to start walking at a brisk pace once you hit play! Level: All Equipment: None Intensity: Moderate, Low Impact Oh, and be …
One-on-One Sister Walks are designed for women who are looking for a more supported one-on-one walk with Jackie. They provide a safe and comfortable space for an …
Jackie Asiimwe read to me these words from this beautiful poem by Ev’Yan Whitney as we talked about my being ambitious. She reminded of the joy of wanting …