Taylor Nutrition

Lalitha customized a Nutrition and shift work information package for our Fire Department staff, and then knocked it out of the park with an amazing in person/virtual presentation! She is incredibly knowledgeable and conveyed the information in a very engaging and relatable manner. All first responders benefit from learning more about maintaining our health and wellness. Thank you Lalitha for helping us better understand the nutrition component.

Lalitha delivered a nutrition seminar to my son's peewee hockey team this summer in preparation for the season, and it was excellent! She taught them the importance of everyday nutrition vs just game day nutrition. She engaged them with questions and exercise breaks, and she provided an informational handout with some great tips! A positive and educational experience for our boys and at the perfect age to start having them make their own healthy choices for now and the future. Highly recommend Taylor Nutrition!

Lalitha is a consummate professional, with a wealth of knowledge and experience! I reached out to Lalitha for nutritional advice coming off of a serious illness; in preparation to start training for IronMan Canada in August of 2023.She has already made a big difference in my training, and she has opened my eyes to how I should be fueling my body before, during and after key workouts. As an age-grouper athlete (65 this year), Lalitha's advice makes sense. And it works. I can't speakly highly enough about the way she articulates technical concepts into everyday language that I can understand.For anyone looking to gain wisdom about nutrition, this is the first place you should look.

Lalitha facilitated a sports nutrition workshop for my son's high school basketball team. She was engaging, well-researched, and very practical. Several of our players made dramatic changes to their diet immediately, with great results. Lalitha shares information in a clear, accessible way and offers steps and ideas that people can implement right away. Superb job - highly recommended!

Lalitha was amazing. We were given a recommendation to chat with a dietitian about our 10 year old. She not only spoke to her in a way that she could understand but tailored the session to our daughter. Lalitha was interactive, professional and has a great wealth of knowledge. After leaving our session our daughter started using some of the vocabulary provided by Lalitha as we sat down to supper she said, “Mom after my hockey practice I will need to make sure I add some colour to my moderate training plate.” Then ordered vegetables to go along with her meal. I would highly recommend anyone with a young athlete in their household to call Lalitha. Our experience was amazing.

Lalitha presented to our U14 women's competitive volleyball athletes. She did a masterful job of taking complex topics that are commonly misunderstood and explained them in a way that both athletes and parents could understand. Her high energy and interactive presentation, left everyone walking away with a firm understanding of the nutritional qualities of different types of food and how to match them with the energy needs of their bodies to maximize performance. Lalitha's background not only as a nutrition expert but also as a competitive athlete herself, gave her a high level of credibility. Highly recommended to anyone looking for a similar type presentation for their teams or athletes!

Lalitha provided a wealth of information to our high school senior basketball boys team. I could see an improvement in how my son fuelled after her workshop. He has been much more careful about his diet and on a fantastic side note, he has also been better about getting sleep (she covered this a bit in our workshop, too.) She communicates so well and the boys stayed engaged. Thank you Lalitha! We would absolutely hire you again!!

Lalitha was able to get me in on short notice and help me tailor a nutrition plan for my specific needs. I can’t say enough good things about her! She was extremely helpful and explained everything in detail and seemed to sincerely care about not just my short term goals, but changing my habits to make long lasting results that can maintain. I recommend her to anyone who needs to make some changes and wants to feel fully supported while doing so!

Lalitha came and presented to our U14 volleyball teams. She was absolutely amazing, instantly connected with the team and was extremely knowledgeable. The takeaways were very relatable and easy to apply. Thank you

I only have amazing things to say about working with Lalitha! She makes learning and understanding nutrition easy and meets you where you are in your journey with nutrition. My nutrition goals became clearer and were now approachable and attainable. She is super knowledgeable and took an in-depth look at multiple factors from activity, blood work, health concerns, and food preferences. Going into the first session I felt clueless but after my sessions, I felt empowered and confident in choosing foods and how to make good decisions in regards to what and how I am eating. I can eat healthy while continuing to enjoy and have fun with food! I never felt pressured to cut foods out of my diet completely but was instructed to make the most of all the food groups. I can still enjoy dessert! I have noticed my grocery shopping habits have changed and my cravings have decreased. I love that Lalitha believes food can be fun and social while making smart nutrition choices. Lalitha truly makes meeting nutrition goals easy to implement, understand, and maintain long-term. I have gained so much knowledge about nutrition through working with Lalitha. I would 100% recommend Lalitha and Taylor Nutrition to anyone and everyone!