Oxygen Yoga & Fitness - Downtown Halifax

TW: mention of eating disordersI had gone to oxygen for a few years! The facilities are extremely clean, and I like the fact that there are showers and changing rooms on site. The infrared heat is also a unique standout from other yoga studios in town.I will say, I went to oxygen during a pretty bad relapse in an eating disorder and attending classes did not help with recovering. There was an emphasis on burning fat / calories, especially after a holiday. Instructors would say things like “time to burn off all that holiday weight!” Which was super off putting to me. I also dislike the advertisement of the infrared heat being reducing cellulite and promoting weight loss.I will also say, when I first joined there was a much more even split between yoga classes and fitness classes. By the time I stopped attending, probably 90% of the classes were fitness, making the yoga classes jam packed with those who preferred a calmer, relaxing class. I don’t know if that’s changed at all, but I know that was a factor in why I chose to stop attending.Oxygen also has consent coins, which I thought was cool, until two separate instructors said to me “I know you have your consent coin flipped to don’t touch me, but I’m going to touch you to adjust your pose.” That REALLY upset me. Why offer the coins if you’re not going to respect them? That really discouraged me.I will also echo what people have said previous and say that oxygen would benefit a whole lot by having diverse staff. Being nonbinary, I often felt isolated and excluded with multiple instructors’ emphasis on gender and femininity. I found it hard to recommend oxygen to friends, due to most of my friends being part of the LGBTQ+ community and/or people of colour.

An interesting variety of classes are offered. Instructors are professional and deliver strong knowledge based programs. Support is always available for individual needs and staff is always available and encourage questions and feedback. Oxygen Yoga has developed a community feel at this studio. I always feel very welcome here❤️

Oxygen Yoga offers all kinds of various fitness classes with knowledgeable and fun staff. The classes are accessible to all skill levels. The facility to brand new, and easily one of the best in HRM. My experiences with Oxygen Yoga have been fantastic, from reasonable prices to easy communication, all my experience with Oxygen Yoga has been positive. I recommended this environment to anyone who is looking to get fit, stay in shape, or just better themselves.

Great studio.Visited the town and tried out several classes. Enjoyed all of them.Definitely will come back next time.

I was in town on business and stopped n here for a class. Friendly staff, great instructor and a nice space. There was also a cute puppy!

This place has been lifesaver during Covid-19! It continues to get me out of the house and active. The instructor are all kind and professional. The atmosphere is warm and inviting for pros and beginners alike! Lastly, the space is so clean, which is extra appreciated during these times! The online system for booking classes is very convenient as well. I am so glad I joined! Thank you Oxygen Halifax!! ❤️

The staff at Oxygen are incredible. They always encourage you to go at your own pace or offer alternatives if you need them. Everyone here is so kind and caring and it’s an amazing atmosphere. The workouts make you feel accomplished and they’re super fun. I never knew I could enjoy working out but I do now. I’m so thankful I found Oxygen.

I used to love hot yoga until my sinuses refused to allow it.When I heard about the different type of heat used at Oxygen I thought I would try it out. It's amazing. Not stuffy or humid. The space is clean and comfortable. The heat comfortable too and great on the muscles. Since they have a week trial, you really have nothing to lose by trying it out. You won't be disappointed.

Attended my first class here and was very happy to see an abundance of other people of colour. I am not a huge fan of the squishy flooring but something to get use to for sure! The facility was amazingly clean, fresh, bright and there was lots of space to move around and get ready. Staff were friendly and offered lots of valuable info prior to going in to the hot room. Would love to see more people of colour on the teaching list as this would definitely get me and my community of sisters in there!

As a chiropractor, I value the professionalism and knowledge the entire team at Oxygen exude. Every instructor brings something different to the mix and the variety of classes, both yoga and other, ensure there's something for everyone. It has been life changing joining this studio and I can't recommend it enough. I recommend it to almost all my patients! Check this place out - you won't regret it.