SUP&FLOW
29 Reviews
About the Business
SUP&FLOW - Breathing, Yoga, Paddleboard | Paddleboard: year round SUPYoga on water and dray land. SUP rentals. Suspension Yoga: Relieve stress, back pain, build core and upper body strength and increase flexibility and balance. Yoga Breathing: relieve sleep disorders and manage your nervous system response for a happy and healthy life.
Contacts
Hours
Features
- Identifies as women-owned
- LGBTQ+ friendly
- Online classes
- Appointment required
- Outdoor services
Recommended Reviews
Atiya Adamjee
16.10.2023
SUP&FLOW
I signed up for the 101 beginner paddle board class with SUP flow with some friends and I highly recommend ShulaI have never tried paddle boarding - and after this class not only did I manage to get onto the board in the water I learnt the strokes and even with lots of encouragement and guidance from Shula - managed to stand and paddle! All this in a 2 hour class.Shula was encouraging and gave personal attention one on one with each participant for each step. Highly recommend!
Adrian Leung
15.10.2023
SUP&FLOW
In a very peaceful location of Carburn Park, Shula provides a great paddleboarding experience, even for someone who is new to it! Great to relax, take a date, or unwind after a long day!
Mark Laurie
03.10.2023
SUP&FLOW
What an amazing time with Shula. A group of us from BNI Elite had her teach us paddle boarding. Only one had past experience. She brought along all we need. Prime condition boards. Did a bit of dry land first, Shula keeps in light but effective. Water was a pretty still, no one fell in. She added in doing yoga on the boards to stretch and zone in. It was such a delightful time. She is encouraging but never loses track of anyone in the group. Highly recommended, organize a group for some fun bonding time.
Kim Manchester
27.09.2023
SUP&FLOW
I had my first class with Shula yesterday and my body feels amazing today! I'm so excited for my future classes with her and to put into action what I've learned, on swing at home.Thank you Shula! ❤️Kim Manchester
Jay Golumbia
14.09.2023
SUP&FLOW
SUPnFLOW is an awesome service! Being able to rent a professional grade paddle board and learning how to use it properly and doing on the water yoga and meditation is a great experience .... and my grandkids loved it too! Shula is a great teacher and coach for the SUP as well as guiding her students in Suspension Yoga and mindful breathing practices.Highly recommended!!
Devan Ridsdale
02.08.2023
SUP&FLOW
Shula is a gentle instructor who's energy is very calming. She communicates what she would like you to do very well and demonstrates anything that might be unclear. Once she identifies your strength boundary she holds you at the threshold just behind it and allows you to have the power to know what your body needs best in the moment. She's a great motivator and will gently correct your form as you move through your session. She offers many different services and has expansive knowledge on each one. She's following covid protocols and I feel safe in her space every time I go.
Rumi Petricheva
25.07.2023
SUP&FLOW
My friend and I attended an introductory paddleboarding training session with Shula and had a fun time on the water! Shula is a great instructor and provides good, balanced lessons with just enough introduction on the ground before she moves you to the next level on the water. She gradually builds up your skills and gives you confidence to get up and paddle, have fun and laugh. She easily recognizes when you are tired and slows down with a quick strech to get your muscles relaxed before the next round of paddle.Awesome summer day on the water! Thank you Shula!
Sughra Habib
23.07.2023
SUP&FLOW
Highly recommend!Shula is an amazing instructor. We had a group lesson with her, and she made everyone so comfortable and taught the techniques which were easy to follow for beginners.Shula thanks for sharing your love for SUB and making us all fall in love with SUB.Can't wait to learn advance course from you.Now after gaining so much confidence to do SUB, will try yoga with you too
Jennifer Gakis
19.07.2023
SUP&FLOW
Took the beginner class on Wednesday August 10th. It was fantastic. I was nervous but Shula was awesome. By the end I was standing up and paddling on the board. I am definitely going to book more sessions with SUP&FLOW. the meditation at the end was the perfect way to end the class. Highly recommend.
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SUP&FLOW