Tri Balance

After my sessions with Teresa, I can now swim with ease, grace and enjoyment! I took lessons with Teresa several years ago to train for a small, first triathalon. She has so much knowledge, knows how to break things down, explain and demonstrate, and challenge her clients to the next level. I continue to do TI swimming for pleasure and fitness and will carry these skills (and her voice in side my head!) into the next decades.

Really enjoy training under Teresa. She made learning to swim an enjoyable experience and something my partner and I look forward to in the calendar. Very supportive yet direct which is what you need to advance your skills. Thanks, Teresa!

Teresa is a fantastic coach, I found her to be patient and capable of finding excellent cues for improving performance. I’m glad I had the chance to do some of her workshops and get some of her coaching

Teresa is a great TI coach. My technique improved remarkably after her sessions. She keeps it simple and hones in on key areas of improvement very quickly.

Excellent experience. Both Teresa and Chris took my swimming to a new level. Expert instruction, excellent feedback, great people. There is something for anyone in this course from beginner to advanced. Thanks for all the help!

I’ve had a lot of experience with Teresa in pool workshops, open water and personal coaching. She made the biggest improvement in my swimming ever. She’s super supportive and insightful.

Teresa is a great coach, patient, with lots of subject matter expertise. I highly recommend her as a coach.

Teresa has been an amazing swim instructor so far. She has been able to teach effectively using just videos of me taken by a friend or by my 11 year old ie nothing fancy. Having learned how to swim as an adult my stroke was not very efficient and I have found that with working with Teresa, my efficiency has improved tremendously. I get compliments also on how “elegant” my stroke looks. And I have shaved off 2.5 min from my kilometer while feeling so much more rested. My swims are never effortful anymore. Swimming used to be my most taxing sport. Even more than running. Now it is the easiest.

After months of struggling through conventional swim lessons at my local pool, I signed up for a total immersion private lesson package with Teresa. She is a fantastic coach, guiding me through a wholly different approach to moving through the water. Teresa is attentive and observant, providing constructive feedback and just the right cues to develop and refine my movements. Freestyle finally feels accessible! She also follows up through email with focal points, tailored practice plans and videos so that I can continue to develop swim skills on my own. Thanks to Teresa, I have gone from doggedly flailing in the pool to someone who craves being in the water, moving with greater ease and ability with each lesson.

Being a newbie to swimming, I told my partner I wanted to learn so I could enter a few triathlons this year. Since he previously had lessons with Teresa years ago he knew I'd have success learning this new skill with her. After seeing Teresa, I was throughouhly coached on the fundamentals of swimming, form, breathing, and worked on all sorts of techniques. Her way of coaching, mentoring and implementing corrective measures were done so tactfully and with so much positivity that I felt supported through the entire learning journey. Shes kind, caring, firm and encouraging. Also! She celebrates right there beside you as you execute a lesson! She is a wonderful balance of what you need in a coach. This past weekend, this non swimmer" swam in my first ever triathlon and took home the GOLD! I would not have had the confidence to shine without the helpful and informative direction I received during my lessons with Tri Balance. ☆☆☆☆☆ Thanks for being in my corner