Center For Inner Freedom

I had the pleasure of taking Jaak's classes.I suffer in horrible pain from a car accident. His classes have helped me so very much. Thanks to mindfulness, I am learning how powerful I truly am. I am learning to live in the moment. There are not enough Thank you 's in the world!

The center is welcoming, relaxing and focused on self comfort.Dr. Jaak and his staff are highly educated and professional while making one feel at ease in a soothing enviroment.I am a repeat client as many are and have done a variety of the classes and workshops offered.I have learnt the skills to worry about the future less, to let go of the past more easily and to stay in the moment more.I have more patience, less angry reactive outburts, and am no longer feeling the need to subdue my feelings and memories with alcohol as I now face the emotions that before I buried by drinking. I sleep better and when upset can relax and be in control of my feelings rather then my feelings control me.Dr. Jaak is a well respected, approachable, highly trained and likeable doctor. He is open of his own experiences and non-judgemental.I am so grateful to have been referred to him by someone who said the course and tools taught were life changing.And, life changing is the word for it.Along with the classes upon graduation there are practice sessions which allow you to stay refreshed on the skills you have learnt.Thank you Dr. Jaak for creating such a wonderful place of healing.

I have done the MBSR (Mindfulness Based Stress Reduction) program twice with Dr. Reichmann, and I found it deeply helpful. It paved the way for healing in a way I had hoped for but did not necessarily believe was possible. The genuine kindness, care, and dedication that is present throughout Dr. Reichmann's facilitation of his programs is a rare gem in todays fast-paced world. Thank you!!

Excellent classes that really help me to stay present. I have learned so many helpful lessons while attending the MCBT class. Thank you!!!

This course has been extremely beneficial to me. The class participants were so respectful and insightful. Jaak is an incredible instructor and teacher. His experience and expertise is obvious. I'm so grateful for the opportunity to be in this course. I'm participating in the mindfulness based stress reduction course.