PL Fitness

I've trained with Paul for nearly 9 years now, and have done so at his Sundridge facility since it began. Paul's training (and coaching tactics) helped me to achieve a really amazing physical transformation. From square 1, he helped me to learn and embody correct form for a huge variety of exercises, which prepared me for a future with all kinds of fitness activities (crossfit, swimming, gymnastics, etc - it's all connected.)The gym facility is brilliant for a town the size of Sundridge - it's got more than you'll need for your average workout. Cardio equipment, free weights, squat racks, and a good variety of machines. Paul's regularly investing in refreshed equipment and new features. There's also the pool! PL Fitness also offers classes, which are really great if you like a little bit of competition or community.Whether you're a South River or Sundridge local, or a cottager or visitor, PL Fitness is really the best choice for your workouts in the area.