Healthier Lifestyle

As a fitness professional I have always turned to Nadine for advice and guidance in the area of nutrition. She remains to this day to be my mentor and someone who has helped to achieve my goals. Nadine was a big influence in my decision to pursue Nutrition Coaching.

I have tried every weight loss program that exists. This program is by far the best. Nadine is so knowledgeable. She is very helpful and kind! Nadine has been there with me every step of the way. She is a great personal coach ! I just started week three. I’m 6 pounds down and I feel amazing! My craving for sweets are gone! No more bloating. I have more energy and I am sleeping better. Every day is a new exciting day. I wake up feeling energized and good about myself! I am so thankful for Nadine and her program!I highly recommend this program. It will change your life !

This is a game changer! If you have tried all diets, health apps, or clubs and nothing is working or keeping you motivated, then this is for you. Nadine runs a positive and consistent program that gives you accountability. This non restrictive program is manageable to work with for anyone and Nadine keeps you motivated to your goals.This changed me on a deeper level. Rather than just looking healthy I'm living it. I have worked with Nadine 2 separate times both post partum. She helped me to get back on track to healthy living both times after I spent my pregnancies binging! She has helped me manage my health in a way that i can manage my 4 kids( all under the age of 4), have a clear mind and sleep better! Its never too late or too early for this program. It is even great just to refocus on yourself and wellbeing if you have been struggling with sleep, pains, weight, memory or just to clear your mind. I have improved in all of those and feel great.This is more than just weight loss, it really is a great lifestyle change and it is worth it! I know this sounds like an advertisement but I am truly sincere and greatful in my experience working with Nadine.

As a 59 year old woman, I was discouraged with my changing body composition even though I was eating relatively healthy and exercising regularly.I was ready to accept that age was the culprit but decided to give Nadine a try before completely giving in. This decision was a game changer! Nadine's program is simple to follow and the results were amazing. I am back to feeling comfortable in my body again, something that I thought was not attainable as we age. Most importantly, it is a lifestyle change that I can easily sustain going forward.Nadine is very encouraging and I thoroughly enjoyed working with her. She is excellent at explaining the science behind nutrition and exercise. Thank you for all your help Nadine:)

Nadine is very knowledgeable and passionate about health and holistic healing, and helps her clients become the best they can be through her program. She is caring and compassionate and understands weight loss must be approached holistically - mind, body and soul. Nadine focuses on healing the body through a healthy lifestyle approach and through a positive mind/body connection. Nadine is not about fads or gimmicks for weight loss - which is a huge breath of fresh air in a society obsessed with these things!! Through failed attempts on other weight loss programs I know this one is different---and will finally work to help me achieve a healthy body AND happiness.

I just finished Nadine's 10 week program and could not be happier. I've lost 15lbs in 10 weeks through the guidance of Nadine. Her plan is incredibly easy to follow. The best part is, there are NO restrictions! Nadine reinforces that it's a lifestyle and not a quick fix. I would highly recommend her services. Thanks so much, Nadine!

Nadine and her program are amazing! I was searching for something that was sustainable long term and that was easy to do. I wanted to be able to eat the same foods as the rest of my family and not feel like I was missing something. This is exactly what this program is! I just finished 10 weeks and feel absolutely amazing!! I feel like me again and it’s been a while. Thank you Nadine for everything, I’m so happy you came up on my google search!!

I first met with Nadine a year ago. It was definitely a game changer for me and everything she taught me just clicked. She is so knowledgeable and personable. Nadine truly cares about her clients and wants them to succeed. She never makes you feel bad about yourself, always giving you tips where you can improve and celebrating with you on the great new choices you are making. I like that she sends her clients her weekly journal as well so that it gives you ideas on what to eat and how to exercise. You also have to keep in mind the scale is not always an indication of the progress you are making, sure it helps, but it's actually the inches lost that are the best indicator of success. I lost 27 lbs in the process as well as 29.5 lbs of body fat (4.5 inches off the waist) and managing to keep it at this comfortably. I have had so many people asking me what I did, what kind of diet" I went on

Nadine, and her program, are unique to any other program I've ever tried! Nadine's skill set and experience allows her to work with you from a holistic basis; recognizing the role that mind, body and soul plays in your overall health and well being. She is your very own personal cheerleader and cares deeply about each and every one of her clients. You learn that the number on the scale, or your dress size, is not necessarily an indicator of good health. She looks at the whole picture and helps you work through your struggles to be the best you possible!