Body Mind Fitness

Dominique is an amazing teacher and trainer. I have struggled with pretty debilitating lower back pain for a few years now due to an injury and in just a few months working with Dominique, she's helped me regain a much fuller range of movement and fewer back spasms. I highly recommend working with her!

My sessions at Body Mind Fitness have been a total game changer. I had been working out on my own for about a year but was struggling with constant back, core, and pelvic floor issues. Dominique was able assess my issues and created a fitness plan that took us right to the root of the problem. She taught me the proper ways to breathe and stand to protect and strengthen my core and back, as well as ways to modify movements that were causing me issues. Each new workout built upon the previous one and over time I went from someone who could barely bend over to someone who could do squats and lunges pain free! I would highly recommend Body Mind Fitness to anyone, whether you are a beginner, new mom, or someone who just needs some fine tuning to your workout routine. Dominique truly cares about her clients and goes above and beyond to see them succeed.

I cannot say enough about Body Mind Fitness. I started Yoga with Dominique 2 years ago and now I am going twice a week and absolutely love her small classes. Her knowledge of both Strength & Mobility and Body & Core Yoga is outstanding! I am still learning something new at every class. Thank you Dominique for helping me with my health and fitness goals.

Domenique is a knowledgable and very enthusiastic yoga instructor. I take at least two of her classes per week and feel that at 57 years old, I get a great workout. After two years, my strength, balance and stamina have increased immensely! I recommend her classes to anyone interested in getting healthy.

Dominque is amazing! Small classes, individualized attention and super specific class types. You will be excited to sign up for more classes after just one. She knows what we are going through as women and how to help. So amazing! Sign up quickly - you will love it!

I have been practising yoga with Dominique for 5 years now, both in-class and online. Dominique is a highly trained and knowledgeable teacher who offers a unique combination of strength, mobility, and stretch in her classes that are suitable for all levels of experience. She has a repertoire of alternative movements to accommodate different levels of flexibility and practical suggestions for those practising from home who may not have all the equipment found in the studio. Dominique gives instructions clearly in a calm, relaxing manner. She recognizes that each body is unique and there is absolutely no pressure for anyone to conform and mimic her movements perfectly. Dominique's classes are challenging - yet achievable. She makes everyone feel welcome and part of the class, even when you are online. I highly recommend her yoga classes.DorothyAnn

Amazing class!Small group and knowledgeable instructor.Not your typical yoga class - much more intimate and relaxing.After my first $10 intro session, I signed up for an entire series.As a beginner, I hadn’t found a space where I felt comfortable in my practice.You won’t be disappointed!Thank you Dominique for a great first experience!