The Basement Fitness Coaching

Since starting my fitness journey, I have grown stronger both mentally and physically, and I have enjoyed every bit of it! Mabel is an amazing fitness coach, she is professional, understands my goals and motivates me every step of the way!

I’ve been seeing Mabi for 2.5 years. I’ve seen results in my physique, I am currently in the best shape I have EVER been in, I have gained mental fortitude, I’ve learned to eat smarter and making my fitness journey more about sustainability rather than focusing on fads.In the beginning I use to complain about knee and lower back pain. Through Mabi’s strength training and use of proper technique I no longer have that pain.It is very rare to find a personal trainer with the drive and passion Mabi has. I highly recommend Mabi’s services and expertise.

I joined the basement less than a year ago and I’ve seen significant improvement in my endurance and strength.Mabi makes the workouts super fun and she pushes you to do better every session. Every session is different and I always learn something new. Mabi is very passionate about helping her client reach their goals, big or small. I highly recommend her as a personal trainer!!

I've been seeing Mabi since Oct 2020 after 20 years with a back injury, I decided to use strength training to manage the pain. Her knowledge and dedication to her profession is incredible. Working with weights is much more fun when you're doing it right. My back is feeling great, I'm stronger and motivated to keep on this path.

I started going to Mabi at The Basement Fitness this year for strength and fitness training, and I am so pleased with the progress we are making. I am 61, and was out of shape starting out. Mabi makes sure I exercise safely, and with a clear progress plan. She is professional, amd always positive, cheerful and motivating. Highly recommend.

I have been working with Mabel over the past 3 months as one of her online clients and using her workout app. I would have never considered some of the workout plans she has created for me in order to reach my goals. I have made more progress with Mabel over the last 3 months than I have over the last 1 1/2 years on my own. I show up to the gym, open my app and see what I need to do. I don't have to research or worry about what I am doing or how it helps me with my goals. I am in my later 40's and in the best condition I have ever been in. I am also lifting more weight than I ever had, even when I was in my 20's.

November 2020I have nothing but excellent things to say about my trainer and nutritional coach Mabel. She is an amazing fitness coach who goes above and beyond in working with all her clients.I personally have been working with Mabel for almost 6 months and during this time I have lost weight, gained strength and learned to eat much healthier.Mabel makes exercising a fun challenge and motivates me to continue this positive lifestyle.-Susan, 36

Dirk, 43I have been very active my whole life. I've always had very tight muscles and bad posture, which started causing pain and stiffness once I hit my thirties. For years I ignored the problem until it got to a point where my back was so bad that I could no longer do the activities I loved and had to take time off work. I tried many different things to fix the problem, with not much success. Unlike any other trainers I have seen in the past, Mabi designed all my workouts with the goal of loosening my shoulders and fixing my posture. After three months, I already have seen a significant improvement. My posture is better, there is more movement in my shoulders, and I do not have the constant pain in my lower back after workouts that I once did. I recommend Mabi to anyone who wants to improve their overall fitness and to anyone dealing with chronic injuries.

I've been working with Mabi for over 7 months and she has always encouraged my fitness journey. She pushes me past my limits and ensures that I am always improving. She also makes working out very fun. I would definitely recommend her for anyone looking for a personal trainer. Also, her prices are unbeatable!

I Have been having Mabi as my fitness coach for almost 2 years on and off. I joined her on her own fitness place month and half ago.She is incredible! Her knowledge for fitness and nutrition is exceptional. She motives me and pushes me to my full potentials to achieve my fitness goals. She always come up with different workouts to make it interesting. I already see a difference in my body and my endurance. You should definitely check her out! She is amazing!