Livit247

Heather is an amazing coach as she helps you see you don't need a diet or crazy exercise plan to achieve the desired results you want. She shows you how to eat nutritiously while still eating those forbidden cravings. Heather is attentive to details when working out. She helps sculpt the little muscles as well as the big muscles; taking the time to ensure you get the most out of your workouts. Her programs are well structured, easy to follow and fun. She is patient yet can kick your butt when you need that extra push! Thanks Heather!!

Livit247- the experience of working with Heather has been life changing I thought I was getting a workout and some suggestions on food/diet and I got a complete mind shift. It was a form of coaching that was therapeutic on so many levels. I have learned and am continuing to learn how many things are connected in my life. Subtle suggestions being integrated in my mind and lifestyle have now become a large part of my life with a deep impact.

Heather has been amazingly helpful and made a big difference in my life. She helped me answer some of the questions that I never asked myself. She helped me stay on track with things I committed to do for myself. Through my interactions with Heather and her program, I have learned a lot about nutrition, exercise and staying motivated and how all of these work together to give us the results we want to see. Her tools and resources are easy to follow, and highly parctical. I would highly recommend working with Heather.

Initially I thought that I would save time and money by coaching myself using an online program that had multiple modules. The result was that I ended up feeling fatigued, frustrated, stressed, lacked the motivation to work out, and that I still wasn’t able to gain clarity on my goals.That’s when I reached out to Heather for guidance. She was able to help me in ONE session! She guided me through her process by asking me inquisitive questions that prompted more self-discovery. She took the time to sift through my “problems” which ultimately lead me to uncover my purpose with such clarity.I would highly recommend Heather, she is compassionate, understanding, and has an intuitive way of knowing how to help. I now feel that I can move forward with my goals and am more motivated to focus on my health and nutrition.Thank you, Heather!

I have been a person who is a chronic dieter. I have tried everything and found that the weight came off, the weight came back, and I did not reach my fitness goals. I have researched a lot and it is a hobby of mine to learn about different techniques to lose weight and lift weights. I felt that I was doing fine on my own but wasn’t getting the results I wanted. That is what led me to seek help from Heather. “Get Fit and Eat Cupcakes” is what grabbed my attention. How could I eat cupcakes and get fit? I was intrigued so I set up a free call with Heather. I really like her approach to food and exercise, so I signed up. She brought me to new levels of weightlifting and helped me to achieve results. I enjoyed her diet plan but most of all her work with me with life coaching improved every aspect of my life. I would recommend Heather to anyone who needs to learn a lifelong approach to being healthy both physically and mentally. She makes you love yourself and show compassion to yourself. If you are on the fence, jump to her side and take the chance, you will not be disappointed! She is a wonderful and caring coach.

I echo the thoughts of another recent review in the sense that when I first started working with Heather it was to get fit/lose weight but Heather has helped me with so much more than that. Working with Heather has caused me to change the way I think and has assisted me with all aspects of life.

I have been working with Heather for about 9 months now and am amazed at the results she's coached me to achieve. When working with her clients, she shares her vast knowledge of fitness, anatomy and personal training in an accepting and non-threatening way. Her tailor-made coaching addresses the right exercises to do along with proper form and technique, but it goes so much further than that. I have learned so much about what to eat, when to eat it and how much to eat to really maximize the benefits of her overall program. Heather has helped me to feel great, get lean and fit and eat right while still enjoying everything I love. I know how much Heather has helped me to meet and exceed my health goals and I can highly recommend her expertise to anyone wanting to feel better about themselves and their well-being.

Heather from Livit 24/7 is amazing at providing fitness and nutritional advise that makes it easy to stick with. I didn't know there was such a thing to have an exercise routine that can target specific areas and convenient to do from your home gym with only a few weights. The recommendations Heather provided me were really easy to incorporate into my daily routine. She even provided me with some exercises I could do when travelling without needing weights or a fitness facility. Heather's nutritional advise is easy and you don't have to be on a diet plan to follow and she makes it simple. In my busy life, both personally and running a business, I need a simple routine for both fitness and nutrition. Heather is my go to when I need assistance to get myself back on track!! Thanks so much Heather for your patience and support!!

I signed up with Heather for nutritional coaching but ended up with so much more. Her no-nonsense approach not only helped me set goals around my food (and wine) intake, but also other aspects of my health such as sleep and exercise. The changes she suggested were small and manageable to keep me focused. Heather is masterful at helping you find the unconscious reasons behind your food choices, resulting in more mindful eating. She suggested I sign up for her online program, “Why The F@#k Did I Just Eat That??” in tandem with the coaching, and at first I was reluctant, mainly because of the cost. But then I realized I’d pay the same amount for a pair of shoes and decided my health was more important than new shoes! The program was easy to follow and I could do it at my own pace. Some of the exercises felt a little repetitive, but by the end I realized it was designed that way in order to reinforce all the new things I’d learned about my relationship with food (and wine!). Thank you Heather, for supporting me on my journey toward better health.

Heather is an awesome nutritional coach! She has taught me how to balance my regular food intake while still enjoying the treats that I love to eat and drink! I have struggled with putting the right foods in my body to achieve the results I wanted for my whole adult life. I now feel confident selecting my foods everyday because I know how to balance them no matter what the challenges of the day are going to be.