La Technique

Fabulous workout this morning! My thighs are still saying, ‘thank you’.

Ksenia, I love what you have created at La Technique! Doing your live classes 4 times a week develops my core strength. I have lower back issues and doing your classes consistency is what keeps me going and makes me feel strong - I have been back consistently for 2 months and my back pain is almost gone. And, I love that I can match my training with my cycle.I also find your classes help me develop mindfulness. The routines are challenging but attainable and that keeps me focused, my thoughts are aligned with my movements, with my body and my breathing.Thank you for all the work that you do!

Site Web en anglais seulement. Inacceptable pour une compagnie du Québec.

I will start by saying that first and foremost, these classes are excellent! They are tough (with plenty of opportunity for modification) and will make you strong!Ksenia is an amazing instructor. She connects with her students, runs a fantastic business, and consistently delivers an awesome class.I would highly recommend this class to anyone looking to strengthen their bodies.I loved these classes in my normal life, pregnancy, and now post partum!

Ksenia is a wonderful instructor and La Technique a gem of a program. A great mashup of a variety of techniques, with a “listen to your body” and “do what’s right for you” approach. After only three weeks of training my body feels stronger and I have more endurance, and classes are fun so building a fitness routine is motivating. Highly recommended!