It Can Be Different

With Karens techniques over the past few months I have literally become the person I have always wanted to be. Karen has helped me cope with and manage my anxiety better than a therapist has in the past. Karen also gave me the mental tools to practice with daily to achieve a healthy self-esteem and really great self confidence! Karen is so kind and easy to work with, words cannot express how grateful I am that the universe brought me to her when I was at my lowest low. I highly reccomend Karen as a life coach to anyone who is ready to put the work into creating a happier, healthier and more enjoyable life for themselves.

To say that I am grateful for Karen coming into my life when she did would be an understatement, in 2017 I suffered from anxious behaviours and was at a point where I felt as if I was spiralling downwards, unable to enjoy life without worrying about something triggering me and ultimately just going through the motions trying to get through the day. At this time I knew I had to do something but was unsure as to what. I had tried working with multiple therapists where I would consciously understand feel like I was doing better but then the unconscious limiting beliefs would creep back in and set me back to square one. Working with Karen truly helped put me back in the driver seat of my own life, let go of the limiting beliefs that were triggering me, relieved me of my anxious behaviours and I began to live each moment and enjoy life’s journeys through ups and downs! Karen was able to provide me with life altering tools to help me overcome any of life’s challenges and I am so beyond grateful to say that I am now living the life I dreamt of and am chasing my dreams. I would highly recommend Karen and she and her work truly do make a difference!

Karen was and continues to be instrumental in me overcoming the issues as a result of my C-PTSI diagnosis. I heartily recommend her to help you achieve and live a life that can be different!

Life before Karen, hmmmm let me think…….. I was a happy productive person, but there were still these nagging thoughts of self doubt and worry that plagued my everyday life. In moments of relaxation and what should have been peaceful, my mind would race with swirling thoughts that never let me rest. On the outside I was happy and healthily, but on the inside I was not happy, not confident, not ever able to relax and enjoy this life I've been working so hard for.I knew I had to make a change. When I finally reached out to Karen at It Can be Different and let me tell you, it can be different, I felt a connection. From our very first consultation and throughout our sessions Karen was able to help me find my own strength and develop a new found confidence I didn’t know I had. We unpacked and sorted through my past emotional trauma and I was finally able to dig deep and let go of the issues/situations that were holding me back. I felt relief and confidence and finally peaceful! I was able to grow personally and professionally. My relationships are stronger and more meaningful and I’m at peace, I want to yell it! I’m at PEACE! There are no more doubts in my mind about where I’m going, what I’m supposed to be or how I should get there. I’m confident in myself and in my journey no matter where it takes me; I know good things are in store for me. All of these new feelings and mindsets are because Karen helped me work through all things that were holding be back. I’m forever grateful and can’t recommend her enough. In an day and age of self doubt and anxiety putting your mental health first is tremendously important and Karen has the ability to truly awaken your inner strength.Thank you Karen! You’ve changed the world for me.