Yoga Rush Wellness Inc

Great yoga experience for both beginners and experienced in a corporate setting!

I'm the marathon clinic leader at the Kintec in Port Moody and wanted to get a speaker to discuss the benefits of yoga for runners. I was put in touch with Deidre from Yoga Rush and can't be happier that I was! Deidre was full of energy and knowledge, and was able to give a very inclusive but challenging Joga demonstration. I spoke to all of our runners afterwards and discovered that she was very well-received! We even had several skeptics mention how they enjoyed her talk/demo.I would definitely love to have her back just based on her warm and friendly personality alone, and can't wait to see one day what she would have to offer in a full class session through Yoga Rush!

Practicing yoga with the one and only Yoga Rush Wellness Inc. is amazing for braking up a long day at work, taking time to relax, re-energizing or for ZEN-sational fun . We are very lucky at YVR to have Lunchtime Yoga with our wonderful instructor who is fantastic at accomodating all of us desk junkies who are at different skill levels. If you are new to yoga or have done it for years, Yoga Rush Wellness Inc. is the way to go! Do it! You will not be disappointed!!

Being a triathlete, trail runner, and Kinesiologist, I have found that the specific stretching and strengthening combination from Joga has significantly increased my body awareness, especially breathing while I'm working hard and training in my sports. It's also a venue for relaxation and to tune into the power of your mind. Soft tissue needs to recover, and I highly recommend any athlete try this option out to supplement their wear-and-tear sport!

As a very active individual who snowboards, mountain bikes, and plays soccer weekly, I found Yoga Rush's sports specific (Joga) to be extremely challenging yet very beneficial. The first session was difficult but each session became easier as I was clearly get stronger all around. I can honestly say that the people at Yoga Rush know what they are doing and will give you the training and guidance you need to increase overall strength. They are very knowledgeable and professional as well. I would highly reccomend that any competitive athletes consider taking this training.

I am glad to be back at Yoga Rush Program!! Would highly recommend!!!

I had tried many different types of Yoga and was never really a fan...that is until I started going to the Yoga Rush lunch time classes offered at my work twice a week. Yoga Rush offers challenging but fun classes that are tailored to your experience level and your needs. With most of our employees sitting at desks and on computers all day, Yoga Rush is able to provide us with great stretches and poses that target our wrists, our posture and our ankles/feet (that need it after wearing 4 inch heels all day!), while strengthening our core at the same time. The program has been so popular at our workplace that we quickly expanded it from once per week to twice weekly!Highly recommend Yoga Rush for other companies looking to expand their wellness program for their employees!

Yoga Rush rocks! I had the privilege of participating in a class taught by Deirdre after a Crossfit workout at the gym. Amazing! I was a little apprehensive after not having done any yoga I heard, and even then my experience is pretty limited. Deirdre did a great job of meeting everyone where they were at and structuring the class after what the particpants said they wanted to get out of it. Awesome energy, killer workout, and a great stress relief. Its made me commit to taking up yoga as a result.