Mindful Movements

I see Amber Irwin for massage therapy at Mindful Movements. She is the best!!! She always manages to straighten out my knots and I always feel better than when I came in. She is very thorough and mindful of your medical history. I've learnt a lot of tips on stretching and holistic ways to improve my well-being from Amber. Thanks so much, would highly recommend.

Love this studio! Hot yoga, aerial yoga and everything self care and taking care of your body. Highly recommend!

I was referred to Lisa Warriner just over two months ago for trauma sensitive yoga. That referral has honestly changed the path my life was on. I had never done yoga before or even considered it. I was very skeptical. Immediately Lisa made me feel comfortable and provided an environment where I feel comfortable to be vulnerable, which is huge for me. Lisa is an amazing teacher. She pays attention to every small detail about you to ensure that you are getting exactly what you need. She has done many different styles of yoga with me and also recommended different classes for me. All of which I really enjoyed. Lisa provides an environment where you never feel judged or scared to try things. When you do try and fail (which for a first timer like me happens a lot) I have never felt embarrassed. Lisa is right there to encourage you to keep trying. She is always making sure that your alignment is right to ensure your health and safety and always finds the perfect balance between pushing you to your limit but never over reaching what your mind and body can handle in the moment. In the short time I have been with Lisa her teaching has made a profound impact on my mental, physical, emotional and spiritual well being. I would highly recommend Lisa. Her teaching style, personality, ability to connect, environment, energy and presence are amazing!! You won’t be disappointed.

Specifically , Tansy and Kym have helped in my Yoga and Fitness journey.

Love this studio! The atmosphere is cozy and inviting. You definitely feel a sense of community at this studio. Kym (owner) is very involved and inviting. Robyn & Lisa are wonderful instructors! Would recommend :)

I have felt welcome and enjoyed every single one of my experiences at Mindful Movements. Every class I have been to is unique and challenging. The instructors complement each other's styles so that there is always something for EVERYONE! If you have been looking for a yoga, spin or pilates studio look no further!

Kym Riley has crafted a Yoga, Pilates and Fitness studio that offers professional and dedicated instruction in a modern yet comfortable environment. Namaste indeed!

Such a beautiful place! Lisa is incredible with the kids. Our daughter loves the Mindful Movement camps!! Thank you Lisa & Team!

Journey with Tracey was Amazing and just what I needed...can't wait till the next one.

Probably my favourite yoga experience, hands down. Great atmosphere, lovely instructor, just all around pleased with everything.