Formula 4 Fitness

I’ve gone to a few other gyms around Fredericton however everyone here (trainers & members) are so helpful and welcoming.

Great place to workout. Nothing like the big box gyms. Personalized service and no waiting in line for weights or machines. Friendly, knowledgeable staff are there to help when you need them.

I have been going to this gym for almost one year now and I can say I will be continuing for as long as I can. Formula 4 Fitness came to me at a time when I was struggling to accept myself. Because of this fantastic gym, I can now see myself for the amazing human I am. You will push yourself like you have never done before, but you won’t be alone. Every time I walk into Formula 4 Fitness I am greeted with friendly smiles by the trainers and other members. The trainers here work so hard to help us reach our goals and the one and only Omar will help you out with all your programs and nutrition plans. We really are a big family here and we always cheer each other on :).

Best gym! Welcoming, comfortable environment. The trainers are always available to help and teach. Holistic approach to health and fitness. Highly recommend

Omar , Jaclyn and team...Best gym...Friendly, great vibe, feels like family. I came to formula after meeting Omar at a women's show, I signed up for a consult and never looked back. (5 years later) Surviving cancer and with heart health issues in my family Omar and his team were a match for me. I am stronger and healthier. Highly recommend!

Formula 4 Fitness club on Prospect Street is an amazing facility that has a great atmosphere. The availability of the machines, as well as the expertise and guidance of the trainers ensure that you have the best workout. Since joining, not only have we both felt very welcome by all of the staff, but we have been put at ease knowing that the great team of trainers are there to respectfully assist us at any given time. Thanks to Omar and Jackie for their active role in guiding us in the right direction toward our fitness and lifestyle goals. When you see the owners interacting with their members and helping them in any way that they can, you know that Formula 4 Fitness is the RIGHT place for you!#training#education#nutrition#lifestyleDarren and Ellie Doucette

This is the place I’ve been searching for! I came to Omar looking for a sustainable lifestyle change, and he created a plan designed specifically for me. I’ve lost 20+ lbs in just 6 weeks and my blood pressure is better than ever, without medication!! I love the atmosphere this private gym brings. All of the trainers are so friendly and always ready to help!

5/5 isn't even close to a high enough score. My experience here changed who I am at a fundamental level. I'm happier, more involved in my life, and so much healthier that I just FEEL good doing everything in life now.Going in, I really wasn't sure how to work out, how to lift, what I'm supposed to feel in my body (pain/fatigue and the differences) and that was a really overwhelming feeling. Having Omar and staff walk me through every exercise, answer every single question and concern I had really encouraged me to fall in love with fitness and helped me commit to each exercise, each movement, and gave me an undeniable reason to keep pushing forward. IT WILL WORK. Most importantly, I wasn't pushed harder than I wanted to be pushed, which kept me coming back week after week.I recently finished a 10 weeks of training at F4F, and every day I am astounded at the difference in myself, both physically and mentally. I enrolled in a nutrition plan as well as a 3x per week personal training plan, and the results are far beyond anything I was expecting. I keep catching myself looking at myself in the mirror because of how proud I am of the work I did. I can't stress this enough, ask every question you have, even if it feels stupid. You're allowed to not know anything, hell, I told Omar I was having breakfast oreos". This is your journey

No crowds, and experienced and helpful staff. The owner Omar is always available to answer questions and to get you started on your own personalized workout and nutrition plan.Best gym in the city!

A real, serious gym! Omar and his staff are kind and helpful. You can train without fighting for machines or being judged by anyone. Highly recommend!