Embody with Sasha

Sasha's classes are an incredible workout--what's more Sasha is an incredible teacher. He is attentive, intelligent and will push you to push yourself. I always leave feeling energized, fresh, like I actually worked out, ready to take on the world and ready for more. Do yourself a favour, and take. his. class.

Calming but still effective workout! Sasha is an excellent and knowledgeable instructor. He is very approachable if you have any questions!

Pairing Sasha's classes with my rock climbing schedule has been the best fitness decision I've ever made! He helps me stretch but also gain flexibility and core strength, which are both much needed when I climb.His classes are fun, and have just the perfect amount of nostalgia with his killer playlists. The sauna and cold shower at Vic Studios to finish everything off is the cherry on top of an already perfect sundae. The feeling of relaxation I get right after is like nothing I've ever experienced before. And that feeling lingers on for days! The perfect remedy for the body and the mind.Sasha's classes are one of the rare things I'm fully committed to- they help me show up for myself on days when I'm feeling down an give me that extra boost of energy on days I feel like I can conquer anything.15/10 would definitely recommend to a friend !

Love Sasha’s classes! I always leave feeling super energized and great. He also customizes the exercises for each individual in his classes. Highly recommend !!

What an awesome class! Sasha has amazing energy that really keeps you motivated till the end.

Sasha is a fun, energetic, and personable teacher. His classes are a perfect mix of strengthening exercises and mobility stretches. His music playlist gets the entire class pumped up and energized. Try a class and you will see, not only how great you feel, but how you want to be engulfed again in Sasha’s warm and welcoming vibe.

Sasha’s Essentrics and cardio barre classes are top-notch! Sasha is a skilled and thoughtful instructor who makes every student feel seen. His energy is unparalleled. Would 10/10 recommend!

Great work out for any levels. Sasha is very in tune with his students, and gives feedbacks to help improve our postures. There is always a challenge but you can choose how intense you go depending on your capabilities as Sasha adapts exercises as needed. Always gets a sweat going but with the amount of stretching integrated into the work out, I always feel much better after each class. Would recommend to everyone looking for a low impact strengthening work out. Also, the music is always good :)

I’m attending Sasha’s classes as a fellow Essentrics instructor. For those who don’t know, he is a star in the Essentrics industry. Any type of participant is lucky to have him as a teacher. I’m at the tail end of my 10-class pass, attending once a week. His classes are challenging in the best possible way. I have seen improvement in my flexibility, balance and strength. I will be sure to purchase another pass for the New Year. Thank you Sasha!

When I first started going to Sasha's classes 5 months ago, I was still feeling unsure about the strength of my knee after surgery.Sasha's low-impact and movement focused classes helped build my confidence in my ability to move.5 months later I feel like I can jump into any physical activity without fear -- and I could not imagine my week without Sasha's Essentrics Tone class.Thanks for everything Sasha!