Total PKG Fitness Personal Training

Went to Total PKG for a year. Best money I ever spent. The year I spent training with Rahim changed my life and once I moved away from White Rock I was able to go to a gym by myself and actually know what to do and not feel intimidated.Well worth it!

I've been training with Kojo consistently for 6 months now and it has helped me greatly in all aspects of my life. I use to be terrified of lifting heavier and even sprinting on the highest speed because, I undoubtedly believed I was not capable. I never challenged myself in that manner but Kojo did and it helped me with my confidence along with giving me more motivation in life. He really gives you incentive and motivates you in tough moments. Training with him and having him fixate my meal plan has not only sustained my fitness journey but has helped me cultivate other healthier habits into my lifestyle. All in all, he genuinely cares for all his clients and their growth, which you can easily see. I am mentally and of course, a physically stronger person since I started training. I've grown in ways I didn't credit possible and the most appealing factor is that there's still so much more! :)

I have been training with PKG for around 2.5 years now, before him I had multiple other trainers. No one compares to the shape PKG got me in! His energy, personality, professionalism and the way he trains didn’t come close to anyone else I’ve tried. If you want to succeed and get to all your fitness goals he is the right trainer to choose!!

Kojo is an amazing trainer! I would recommend him if you are looking for help to transform your body.I’ve gained confidence, mentally and physically, in aspects I’ve always struggled with. He has taught me to see fitness as a lifestyle and not a diet !!!:)

Papa runs one of the best gyms in the entire lower mainland. Overall I am blown away with his commitment to fitness and assuring his clients have a great experience when working with him.

I have never met someone more dedicated and motivating as a trainer in my life! I have been to several trainers but Kojo is hands down the best. He works so hard and pushes you to do better every day. I had many injuries before coming to him, and I was so nervous to work on myself due to them. But, today (only 2 months later) I’m so much stronger than I was a year ago.Any fitness goal at all, Kojo is THE guy!!

Kojo is reliable, professional and a trainer with proven results! I have never felt so comfortable in my own skin. He is super motivational and holds you accountable to your own goals.

Would highly recommend! Not only did my trainer (the owner) guide me to surpass my fitness and health goals, but he went above and beyond as a PT--in turn, reigniting my passion for fitness! Super professional and communicative. Great clean facility as well.

I've never seen such a well maintained and properly equipped gym. The quality of both trainers and equipment really stands out here. Everyone is approachable and friendly. All of this just shows how much the owners and trainers love and care about their clients experience. Kudos to Kojo and the personal trainers at Total PKG Fitness for raising the standard in the fitness industry.