Yoga by Abbey

What a blessing to have Abbey & her studio in the neighbourhood. The loving energy put into each class is always felt, I always leave feeling like a better version of myself. Abbey’s healing sound baths at the end of each class are the cherry on top, what a beautiful way to end practice!

Enjoying a yoga class at this studio is an experience like no other. I appreciate Abbey's attention to detail and thoughtfulness that she infuses into every aspect of our sessions. I especially enjoy the sound bath during our final resting pose in every class. I always leave feeling restored, refreshed and well rested. Thank you Abbey!

Abbey is lovely. Her teaching style is fresh and insightful. She offers a wide variety of classes, times and workshops. There is something for everyone at her studio!

I hesitate to share this, but in the last few moments of my first session with Abbey (Yin and Sound Bath), I began to cry (good tears). The combination of the intentionally curated space, the healing sounds, and Abbey’s therapeutic approach allowed for the release of some emotion that had been locked up in the body for some time. I realized on my mat that night that it’s ok to be hurt; it’s ok to be broken; it’s ok to move slowly, and with grace, and Abbey was instrumental in creating the atmosphere where these profound insights were possible. If you’re interested in exploring a somatic component to your personal recovery journey, I can assure you that Abbey’s sessions are a safe, nurturing place to do so!

I was lucky enough to attend Abbey’s Spring Equinox Retreat and words cannot even describe how amazing it all was. It was transformative, inspiring, and magickal. Abbey is an amazing yoga instructor and her energy is so radiant and felt by all. It was my first real yoga experience and I don’t think anything will ever top it. Thank you so much Abbey!

Abbey is such a special person, she accomodates everyone during her classes, no matter what experience you have! Very calming and peaceful studio...very welcoming space!

Well planned out retreats with Abbey!Abbey is so kind and cares so much about her clients.

A note for Abbey, after participating in her Spring Equinox retreat at Zen on the Lake in March 2023:Abbey, Thank you from the bottom of my (now open) heart for creating the safest, warmest, most honest space and inviting women in to rest, heal and be loved. You have a gift, and I am deeply grateful that I was guided, as we all were, into the healing arena you so naturally channeled and created!There isn’t a favourite part of the retreat because the entire thing was absolutely what my soul needed. But I wanted to specifically mention that your food is absolutely delicious. I usually have a distended and bloated tummy but I came home with some actual relief for the first time in years. Thank you for teaching us about Ayurveda, and the benefits of eating meals that nourish our specific Dosha!This weekend was a gift, filled with countless tools and knowledge I can use in my own life to find balance and feel whole.I will forever hold this in my heart, and feel empowered and inspired to carry it into my life and begin to walk with confidence on my path. I found you at just the right time. Thank you for handing me the Keys to my own body, mind and heart. And showing me I’ve been holding them the entire time.If there were a real life Hero in my life it would be you. Because you Follow your own heart so openly, you demonstrate that it is possible for me to live a life that fills my heart, and honours who I am.If anybody meets you, I promise they will feel the same beautiful light from you that we all did!

Abbey's innate gifts and wisdom, her creativity and ever evolving knowledge are sure to offer you an enriching class, workshop or event. I have thoroughly enjoyed every one I have attended, and I always leave feeling lighter than when I arrive. Thank You Abbey!