30 Minute Hit

Laura and her team are amazing! Everyone is so friendly and motivating. I love how I am welcomed by name every time I go and given individualized coaching and encouragement. I get an awesome full body work out in 30 minutes and it feels great to punch stuff! I see results fast and feel great during and after. Highly recommend!

Let me start by saying I am not a gym person. I have started and failed at many programs over the years. I decided to give 30 Minute Hit a try 3 months ago, and for the first time I feel like I’ve found a workout that is right for me. The environment is very inviting and everyone is super friendly. The trainers & owner are fun, supportive, encouraging and motivating. I didn’t feel awkward not knowing the moves right away, the trainers are always happy to help you improve technique. The workout itself it great. High energy, and a great way to release stress. I feel stronger and have way more energy than I did before. I highly recommend checking out 30 Minute Hit.

From the first time I stepped in the door (after a couple months of considering joining) I felt right at home. The all-female environment and high energy trainers make you feel welcome and there’s a wide range of body types and skill levels. As a beginner starting again after 3 kids in 6 years (and 4 major abdominal surgeries) I expected it to be a tough go, but I can’t believe how much better I feel after only 3 weeks. From the first workout I had more energy and wanted to keep coming back. I feel bummed on Sundays because they’re closed! My only challenge is that they’re not open from 12-3 but I’ve been able to work around that and the ability to walk in the door, check in and be done and out in 30 minutes is awesome. For women like me with busy schedules- or who just prefer a high intensity challenge over a long slog on the treadmill- I can’t recommend it highly enough! Photo is my “before” from my first day there. I hope to post an update in a few months. I’m already down several pounds, my clothes are looser and I feel stronger than I have in a very long time!Update: it’s been 3 months now and I’m still absolutely loving it! My stamina, coordination and technique are all steadily improving and I can actually see muscles where there weren’t any before. Excited to keep going into the New Year. Photo is from my NYE workout wrapping up 2022.Update: 9 months in now and my strength, endurance and ability to manage stress have all improved dramatically. I still have more goals to accomplish but I’m close to reaching 200 workouts and am I’m better shape now than I was prior to having my three boys.

30 minute Hit in Port Coquitlam has the most incredible team. They genuinely care about you and your fitness. Laura has built a strong, empowering, female community. All the trainers are so in tuned with every member. They know exactly how much to push and encourage you. It’s like having a personal trainer by your side. Every workout makes me feel stronger, physically and mentally!Thank you Laura and team, you all rock!!

I recently had the pleasure of visiting the 30 Minute Hit, and I must say it was an incredibly energizing and empowering experience. The trainers are exceptional. They made sure to provide clear instructions, correct my form when needed, and push me to give my best effort. If you're a woman looking for a time-efficient and results-driven workout that leaves you feeling empowered and inspired, I highly recommend giving 30 Minute Hit a try. It's an investment in your health and well-being that you won't regret.

Highly recommended!! All staff are very welcoming and friendly. I immediately felt comfortable working out at the gym. No class times make it really convenient to work out on your own schedule.

I am 2 months into my return to fitness journey thanks to 30 minute hit! It’s been an extremely welcoming and motivating environment and I leave feeling great after every workout. Being a working mom to two young kids and not much time to exercise, this has managed to fit into my schedule well since the workout is only 30 minutes. Well worth checking out!

Everyone at this location is so kind, enthusiastic, and super supportive! Though the workout goes by quickly, it is super intense and leaves you feeling like you’ve been at it for hours (in a good way). Definitely recommend trying this place out if you‘re constantly busy but still want to fit a daily workout routine into your schedule and also feel that conventional gyms aren’t your thing :)