BYB-Hot Yoga & Pilates

I was never a huge fan of the regular yoga, never mind Bikram; the idea of the hot room was just too much. But my days of lifting like a meathead and tossing around as much weight as I could had finally caught up with me. Achy knees and back, a bad shoulder, weight gain, low energy, etc., etc. You’ve heard this part before.So it was with a great deal of hesitation that I walked into Bikram Yoga Burlington to give it a try. Fast forward a couple of years and I’ve found relief for my aches and pains, lost weight, and have more energy and focus in my daily life.That’s not say that Bikram Yoga is easy or easy to get into. It’s not. But with a great teacher, anything is possible, and I found that in Heather, the studio’s owner. She coached all the shame and trepidation out of me. She taught me how not to be self-conscious and just do what I could and not compare myself to more advanced students. She made my tiny bits of incremental progress feel like massive achievements. It wasn’t coddling; in hindsight I now realize they were, because they laid the foundation for this to become my new, healthy, lifelong (and in truth, lifesaving) habit.But not only have I found a new favorite mode of training, I’ve made new friends and found a new community. That can’t happen without owners who really care. To Heather and my new Bikram Yoga family I just want to say—from the bottom of my heart—thank you!

I am very familiar with Inferno Hot Pilates, and decided to try a class at a BYB while on Xmas Vacation. Huge studio, super clean, very friendly and welcoming owner. And amazing instructors. I am definitely now a returning customer!

Bikram Yoga Burlington has ALWAYS been fantastic, it's even more so now given the pandemic! BYB is following all of the guidelines to keep people safe & healthy AND they've added a some extra precautions as well. I truly feel safe practicing in their studio.

I've been going to the Burlington studio for six months. Over that time my flexibility, strengthand balance have improved significantly. The staff are the friendliest people and highly skilled yoga instructors. I go to the 90 minute class four times per week and it is making a big difference. In my 50's now so time to get young again!I would highly recommend anyone to try a few classes. The introductory deals are very inexpensive and you can test the waters. It works for a lot of people.Bob B

I've had nothing but positive experiences here. Fantastic studio with a regulation-sized hot room that is well heated and ventilated. Teachers are AWESOME!

I've been practicing at Bikram Yoga Burlington for three years. When I first started, I could barely touch my toes and had stiff and sore joints from years of running. After 3 months of regular yoga practice, the hip soreness that had plagued me for years after long runs disappeared and has not recurred since. I love this yoga because it is a full body workout, improves strength and flexibility, and allows me to continue doing other things I love outside the hot room. The Burlington studio has an excellent staff of teachers, clean facilities, and a great atmosphere. I would recommend anyone to check out the intro special!

I am so happy I found BYB! The yoga itself is incredibly healing and has made a huge difference in my body and my mood. I honestly can’t believe how fast I am making improvements to my practice and to my body. I learn something new every single class and find myself feeling better and better physically and mentally. I have multiple injuries and chronic pain issues and I find that the days I do this yoga I have little to no pain. I have also been getting the weight loss injections every week which is super quick and easy right before I take a class. I’ve lost 9lbs in 4 weeks and I have so much more energy! The owner, the teachers and the students are all super friendly and always helpful. It’s just such a great vibe. I highly recommend this place if you are on any kind of healing journey, or if you are just looking for a fun, laid back atmosphere to take yoga and pilates classes!

I highly recommend this studio. It has wonderful energy and staff.

Clean, great instructors, and great vibe. I have nothing but wonderful things to say about the new" (change of ownership) Bikram studio in Burlington. The place is incredibly clean

I've been going to BYB for about a year now and it's been one of the best investments in my physical and mental health! They run an awesome practice and always go above and beyond to provide a delightful experience. I'd highly recommend incorporating BYB into your weekly routine!