SM Fitness & Lifestyle Coaching

Simona is a fantastic kinesiologist, personal trainer and coach! She is extremely knowledgeable about body mechanics and her programs are finely tailored to your body’s needs and capacities. In training sessions, she is very attentive to your form and offers encouraging feedback to keep you on track and avoid injury. She is particularly attuned to the needs of clients with limitations and actively builds training programs that both strengthen and protect. She has successfully guided me through three knee surgery recoveries (ACL/meniscus) and multiple back spasms. She is a positive, warm and caring person who knows exactly how to guide her clients to progress.Highly recommended! I've been with her for five years and I never want to miss a Simona work out. She's the best!

Simona is a wonderful personal trainer with a kinesiology degree. She is able to detect subtle errors in form during workouts that effectively eliminated back pain that used to develop whenever I worked out. I've learned so much from her about how my body works. After a bad wrist fracture, she got me active in an incredibly safe way. I am so much healthier as a result. Our no-stress yet challenging facetime training sessions get me going despite my worst tendencies to lounge. I'm amazed that Simona makes online training work so well.

Excellent trainer with a deep physiological knowledge and class programs individually created to fit individual needs in order to progress building strength in a healthy manner.I can’t express how great a trainer Simona is. She is motivational and smart about how you work and always knows how to make one work better to reach your goals. Plus she is a lovely person!

I came to Simona threw my physiotherapy when trying to fix my back pain. Simona is an excellent Kinesiologist and personal trainer. We didn’t just make incredible strives in dealing with my back pain but we rebuild my entire foundation. I feel stronger than ever.The program covers nutrition and workouts that change every 3 weeks. Everything is tailored to your goals and weaknesses that have to be addressed.Excellent!

I first found Simona after a recommendation from my physio to start personal training to recover from a lingering back issue. I had tried many different avenues (doctor, chiro, etc) and was still in daily pain.Simona and I started slow, learning how to do basic exercises with the correct form, slowly building up to full workouts. We met in person for our sessions but she also devised at home work outs for me to do each day.Honestly, I was a little skeptical at first that this would fix my pain, but willing to trust the process. I was completely pain-free within months and have stayed that way. Not only that, I had lost some weight, was toned and felt better than ever before.I recently became pregnant and had a baby. I worked with Simona to keep fit and pain free during my pregnancy. She devised a personalized program for my new needs and I was able to do light work outs right until full term. I had a great pregnancy, with almost no joint or muscle pain and I loved being able to keep active. The cherry on top was that all that strength I had built up made my delivery much easier than expected.Simona is also so lovely to work with and chatting with her while I work out makes the time go by so quickly. She feels like a friend rather than just a service provider.Training is a huge investment, both financially and from a time perspective. However, meeting Simona and trusting her process has been a huge, huge positive in my life - I am so grateful that I found her. I encourage everyone who is considering working with her to go for it. You won’t regret it!

Simona is fantastic at what she does! She brings an incredible energy and immense knowledge to every workout. She listens to you and adapts the routine as needed. As a physiotherapist, I trust her to see many of my own clients and I also train with her! It can be challenging to trust someone to guide you in movement, but I can say with 100% confidence, Simona is one of the best!!!!