Rize Fitness - Integrated Clinic and Fitness Facility

As someone who has suffered from debilitating lower back issues, coupled with sciatica, it was important for me to find a trainer who could help build up my strength and my confidence while challenging me to progress towards my fitness goals.Kevin Maynard is that man. Everything from his incredible and humble persona, to his knowledge and genuine commitment to my physical/mental well-being has been astounding. Kevin truly cares about those he trains. He thrives on their positive progression and treats everyone with kindness and respect. Since I started training with Kevin I have been able get back to squatting, deadlifting, front squats, etc. all the exercises I haven’t been able to do for years due to my lower back issues. But Kevin coaches me, builds up my confidence and is absolutely elated when I make progress. I could go on and on about him.Perhaps the most compelling aspect of Rize is that Kevin is not an outlier. Everyone at Rize is incredible. Led by Reggie, Rize leads with its commitment towards fostering a positive and encouraging environment. It only took me two days to feel like I have been at Rize for years. On my first day at Rize I had other clients come up to me, introduce themselves and tell me how happy they were that I was now at Rize. It’s remarkable!I would claim that Reggie has caught lightning in a bottle but that would belittle the hard, deliberate work that has been put in to ensure that the people who are brought on at Rize all lead by example, educate and build others up. This is all by design. Rize clearly hires through culture and fit which is why it’s an incredible environment.Whether it’s Noah’s magnetic energy, you literally leave his presence feeling better, or Jade/Stef/Vaneska’s incredible knowledge and expertise, Rize is a place for both fitness beginners and those who are experienced.I would give Rize 6 stars out of 5 if I could and will never stop recommending it to others!

I was genuinely pleased with my first visit to Rize Fitness today, January 16, 2023. The premises were very clean, well organized and attractive!I was warmly met at reception and directed to my treatment room. I was refreshed about my procedure and then offered some great tea as I relaxed in a comfy chair while my IV treatment was applied.Lauren Browne discussed the benefits of my treatment and its pe to my existing ear infection. She examined my ear and was extremely informative. She has an excellent bedside manner too! Very easy to understand and talk to!Further to my visit, she has also now booked an appointment to discuss non-surgical approaches to my torn meniscus, which pleases me greatly. I look forward to my series of treatments and improvement(s) in my condition.I highly recommend Lauren & Rize Fitness, if you prefer a healthy holistic approach to your internal and external well-being. Awesome experience!I just received my second ozone treatment with Farah on Monday, Jan. 23/23 at Rize. Farah was so accommodating and has an excellent way with clients. She was informative and friendly, a pleasure to experience.Then I had an ultrasound done on my knees with Lauren and learned a lot about PRO treatment and what it can do for my knees that could allow me to avoid full knee replacements. Lauren Browne really knows her physiology and how to address my bad knees while avoiding surgery!January 30, 2023I have now had three (3) treatments of I/V ozone for my ear infection and I am pleased with the results - 100%Thanks for another amazingly comfortable visit Lauren & Rize Fitness!Today, February 06, 2023, I met with Jade McClure a personal trainer at Rize. He was informative and acutely aware of my requirements for rehabilitating my injured knee and how to proceed pre and post surgery for a total knee replacement. Everyone at Rize is so easy to work with and understand.I now how a fully comprehensive plan going through a full knee replacement and then rebuilding my knee. As well, Jade will guide me through a physical programme to get my body back into “tune” for enjoying the various sports I like to practise! I highly recommend Jade and Rize Fitness to anyone who is truly serious about getting their physiology tuned up and fight ready! What ever that means to you.

Been going to Rize evening group classes for about a month now and it’s been the most fun I’ve had in the gym. Noah really pushes you each class but has fun doing it! It doesn’t matter if you’re a pro athlete or a beginner, the classes provide a great workout and an even better environment!

Noah leads the group fitness classes and has completely transformed my approach to exercise and delivered unmatched results. His group fitness classes focus on enhancing athletic performance through circuit training, combining full-body lifts and cardio. In just two months, I lost an impressive 8 lbs, an achievement that no other gym in the area can replicate. Noah's unique training methods, personalized attention, and comprehensive approach to functional fitness make him the ultimate choice for anyone seeking exceptional results. I wholeheartedly recommend Noah for an extraordinary fitness journey

Attending group training sessions with Noah has been an absolute pleasure. Although the classes are undeniably challenging, I derive a great sense of satisfaction from pushing myself to new limits. Noah's exceptional coaching skills are a testament to his expertise in the field. He strikes a perfect balance between being firm and supportive, constantly pushing us to give our best while also encouraging us to listen to our bodies and exercise caution where necessary. His positive and motivational approach is infectious, making each session an invigorating experience. Overall, I feel fortunate to have Noah as our trainer, and I will definitely continue attending his classes to further improve my fitness journey.:) if you live around DT, Rize is one the best place you can start your fitness journey.

I started going to Rize for their fitness training, which has been beyond amazing & everything I've needed. It pushes me, holds me accountable & 2 months in I'm already seeing results! Additionally, I just recently started with one of their Naturopath Doctors (Dr. Tessa Stark) & I can't recommend it enough! I learned so much about my body from energy/fatigue contributors to weight loss restrictors that my body was creating without ever knowing. Not only did I learn so much, but I was set-up with all the right tools/supplements to move forward & fix the issues that were found. I feel like it's rare to get answers to problems now a days, but I left my appointment with a sense of accomplishment & confidence moving forward in my health & fitness journey. Thank you Rize!

I had a great first experience at Rize today.The space is really well equipped with high quality machinery, free weights, track, sleds, rings and also good ventilation.Noah made me feel right at home and coached an awesome workout. He pushed me in a few places when he knew I could go a little harder. I met Reggie too who was also super welcoming.

Reggie is by far the best strength coach I’ve ever worked with. His workouts are challenging and so rewarding and I have become a much better athlete since starting at Rize fitness 4 years ago. The facility is beautiful, clean and and the staff are amazing