BUFFnation 1 King St N #3, Waterloo, ON N2J 2W6

BUFFnation





29 Reviews




BUFFnation 1 King St N #3, Waterloo, ON N2J 2W6




About the Business

BUFFnation Women's Fitness 40 and Over | Reclaim your energy, waistline and zest for life with our proven five-step formula for total wellness. Weightloss, Online Training, Coaching, Results. Boot camp, bootcamp, hiit, women's fitness. Cambridge, Kitchener, Waterloo, Guelph, Startford, Thunder Bay

Contacts

Call Us
+15192778483
1 King St N #3, Waterloo, ON N2J 2W6

Hours

Features

  • Wheelchair-accessible parking lot
  • Identifies as women-owned




Recommended Reviews

Peggy Davidson
05.10.2023
BUFFnation
The Buff Mom offers classes and on-line workouts that guide you to healthy living. You can workout at one of the numerous scheduled classes in your area or using one of the workouts Leslie has on The Buff Mom TV in the comfort of your home or while travelling. In addition to the motivating workouts there are links for nutritional recipes and lifestyle advice. Having been a member of the Buff Mom family for over three years I can unequivocally give two thumbs-up to Leslie and her team for their dedication to the members. They are never too busy to answer questions and are genuinely interested in you obtaining your goals.
Kim Hart
23.09.2023
BUFFnation
I have been doing The Buff Mom for 5 years now and, quite frankly, find it to be the best workout program that I have ever done! It is a fun and multi-levelled program in which you feel safe to workout at your own pace. Leslie and her team do a great job at creating this positive environment by cheering everyone on, giving you motivation during the workout, and celebrating people's success stories. Leslie constantly changes the program to keep it interesting. I don't think I have ever had a session that has been the same, which I think is AMAZING! Leslie and her team always send you off with an inspirational quote or tip at the end of each class which helps to motivate you to keep going on. They truly care about your success and strive to help you meet your goals. I highly recommend this program to people of all fitness levels!
janellemybelle1
29.08.2023
BUFFnation
I wish I had learned to work out this way long before having kids! The Buff Mom program works; you will be motivated each class by an enthusiastic instructor, (LOVE Leslie!), be a part of a supportive group of women and lose inches! The work outs are always changing to really push your body out of its comfort zone and to ensure that you never get bored! For me, the best part about the class is the cool down. Not only have you just killed it in an awesome work out, but you are encouraged to focus on yourself through “small steps”, (attainable goals that you can reach each week). I’ve been a member for four years and baby after baby, I just keep coming back!
Kerry King
23.08.2023
BUFFnation
The Buff Mom has been my go to" program for the last 5 years. I've tried a few different programs but nothing is remotely close to The Buff Mom. Leslie encompasses all components of fitness and well-being. I love her classes because it is a non judgemental
Marsha Kocher
16.08.2023
BUFFnation
The Buff Mom is a safe environment for women of all sizes to exercise together. Leslie has so much energy and is very motivating, she truly cares about her members and wants them to succeed. The workouts are always challenging but fun and the music is great! I have been a member for 6 years and I absolutely love my Buff Mom nights!!
Amanda Potter
02.08.2023
BUFFnation
Leslie runs an AMAZING bootcamp class! She is full of positive energy, enthusiasm and truly cares about each and every one of her clients. I saw incredible results from following her program and look forward to attending her classes each week. She offers something for every fitness level, allowing you to challenge yourself to achieve your personal fitness goals. Her small step messages at the end of each class are inspiring and leave you in a positive mindset, helping you to focus in your personal fitness journey. I highly recommend The Buff Mom to anyone looking for that push" to get back/into fitness!"
Darryl King
24.07.2023
BUFFnation
I took the Buff Mom private in home training. Leslie was a fabulous instructor and motivator. She offered (and delivered) an uplifting holistic personal improvement experience (body, mind, soul). The time spent with her transforms not only your body, but more importantly, your mind. Setting you up for permanent and ongoing success in life. My wife took many of Leslie's classes and was never disappointed. If you want results. If you care about your well being. If you want a genuine and uplifting experience, The Buff Mom is it. And to add to the convenience and quality of your experience The Buff Mom is online and ready to start or keep you on your journey to personal fulfillment. Way to go Buff Mom, Keep Changing Lives for the Better !
Marianne Gieruszczak
24.07.2023
BUFFnation
I've been a Buff Mom member for a number of years, both Internet and class based. It is a great program: manageable time commitment, great value for money, and great results within a concentrated workout. The instructors are fabulous, the classes interesting, and the online membership is excellent value. Lots of good stuff all in one place. Compliments to instructor Fran, and Leslie overall.
TORI MAYCOCK
22.07.2023
BUFFnation
AWESOME & FUN !!! :)I joined The Buff Mom Boot Camp approx. 3 years ago, and I absolutely LOVE IT !!! The instructors are fantastic and very motivating and helpful. With being a single mom & the busy lifestyle I have, this Boot camp is extremely flexible, with the many locations they offer, and allows me to attend which ever classes I can in a week to be sure I get my workouts in. The online videos/workouts that are posted also allow me to do my workouts from home. I have tried other boot camps in the past & I can honestly say nothing beats THE BUFF MOM"."
Shelley Mckeough
19.07.2023
BUFFnation
I have been a Buffmom member since Feb 2012, and have been inspired and motivated at every class! Every six week session is packed with enegizing cardio moves and challenging resistant training.Leslie and her team is very dedicated , always going the extra mile, offering variety so we are never bored or tired of the same routine.Our instructor Fran in Stratford and Shakespeare is very attentive to each participant and consistently reminds us of the proper form (to avoid injury)and what to focus on as we challenge ourselves to reach our individual goals.There is no pressure to compete"with other members and we are encouraged to go at our own pace.Each session is well organized

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1 King St N #3, Waterloo, ON N2J 2W6
BUFFnation