Man The F UP

I've worked with ManTheFUp since December 2020, so more than two years now. Deciding to hire ManTheFUp has been one of the best decisions I've ever made; the team has truly transformed not only my body, but also how I approach life, strive to become the best version of myself, and seek both happiness and fulfillment.I first came across ManTheFUp on Instagram. The number of successful transformations the team has been involved with was eye opening. Many of the before" pictures looked like me and the "after" pictures were impressive. After years and years of struggling on my own

Working with Man the F up changed my life. The greatest transformation is in your mind and within. Guided by the best to keep you accountable, the coaches are relentless in helping you achieve your goals. The philosophies I've adopted by working with the team has helped me accelerate my personal and career goals with what I've learned about commitment and discipline. I'm the happiest and most fulfilled I've ever been. The icing on the top is that you learn a lot about resistance training the right way and end up looking damn good in the process. Thank you Josh, Jase, Amer and Lexi for everything.

I have trained with Jase for 2 years and I have only positive things to say about him. He tailors a workout program and meal plan that fits your needs, goals and lifestyle. He’s very professional, knowledgeable and responsible. The app for your phone is pretty cool and useful.

My experience with Bailey Green started after having lost 67 lbs, I was definitely a way smaller version of myself but I wanted an extra challenge, I wanted more guidance in changing my body composition by gaining more muscle.Within a few months with Bailey, I couldn’t believe my eyes in every check in. He brought my goal and vision to life! I put all my trust in him and followed his plan on a weekly basis. I lost an additional 5 lbs, but through his training and macro plans my body looked like I had lost 10 more!I was able to do 2 fitness photoshoots with a-lot of his guidance, and to have that documented in a photograph, is proof that with a great coach, accountability, and dedication, results WILL come.Thank you so much to Bailey for being a great coach, listener, and guide.

I’ve been working with Josh over at Man the F up for around 7 months now.While many reviews here extoll the value of the program in terms of getting them to the next level, for me it has been an amazing program for setting a healthy baseline. I’ve struggled for years to build consistently healthy habits.Now, for the first time in my adult life, I feel consistently healthy. I sleep better than I have in years, I’ve build solid muscle mass, and I eat in a different but satisfying way. For me, this has been worth more than its, and my, weight in gold. I couldn’t have gotten there without the consistent support of the trainers.Josh is patient, consistent, and very clear in helping transition you through the program.I can’t recommend this program, and Josh, higher.

I started with Josh at Man the F Up in August and in 6 months I’ve shed over 30lbs and feel amazing. Still have a long way to go but for the first time in over a decade I feel like I will actually get there this time. The whole team there is incredible, knowledgeable and extremely detail oriented. They are with you every step of the journey coaching you on even when motivation wanes and waxes. Could not recommend enough. Thanks for everything Josh, Jase and the entire man the f up team!

Man the F Up was the best decision I've made for my health and fitness goals. Their approach is holisitic – not just worrying about how much you are going to the gym or how heavy you're lifting, but teaching you about everything from diet, technique, and mentality. They are extremely knowledgeable without a trace of arrogance. They will hold you accountable, which is critical when you want to achieve your goals. Despite it being online coaching, it feels like they are right there with you. They are responsive, helpful, and specific in the their feedback. Their app is also a huge bonus as a point of communication and tracking progress. This is a truly dedicated and ambitious group that loves what they do and it shows. And the results of training with them is nothing short of amazing. Cannot recommend them enough.

I have been working with Jase, owner of Man The F Up for almost 3 years and every aspect of my life has levelled up. The coaches are the best I’ve ever seen. Their expertise, knowledge and passion for helping people reach their full potential is second to none. I’ve watched good men become the best versions of themselves through not only physical but mental transformations. The best in the biz.

Working with Vlad has completely changed my outlook on fitness. There is so much more than just the physical results and he guided me through it at my own pace. I lost 40lbs quick and saw Amazing results by trusting the process! Vlad is always there to answer questions and give suggestions on how to improve. My experience with the program has been incredible and I’m just getting started.

Since I've known Jase, I've strongly believed in his knowledge, commitment and work ethic. I knew right away he would be the most feasible coach who can transform my body. I signed up with Jase since 2017 and I'm so glad I did. Not only did he transform me with his knowledge and positive approach, but he also helped me sustain a healthy balanced lifestyle. I highly recommend MTFU!