RD Personal Training

Coach Rob is absolutely wonderful, I only have amazing things to say about him.He is so dedicated to focus on exactly what you intend to get out of your sessions, and exceeds all expectations. I went in with very little confidence around how and what to do in working out, as well as my general energy and strength. After a bunch of sessions, I am leaving now with so much knowledge and power in my workout routine, as well as lifestyle, and that's thanks to Rob.Every session is very well uniquely crafted, Rob checks in on your exertion level, and answers your questions with the utmost detail.It is incredibly hard to find people like Rob in the personal training space. If you are considering a trainer in the area, do not hesitate. The cost absolutely outweighs the outcome from Rob's sessions.

I am signed up for the semiprivate training classes. Over the past 3 months it has been a fantastic experience! Coach Rob is a highly professional, detail oriented trainer. He is also very flexible and accommodating because life happens.

Rob is VERY knowledgeable and a tremendous person that can teach and educate those thirsty for learning and taking their fitness training to another level.

Since I started working with Rob, I've been feeling better and stronger overall. I wasn't sure if the workouts would be vast enough because we're in a private training studio, but he's taught me new exercises and routines that have kept me engaged.In sessions with Rob, I'm constantly learning about the mechanics of the body, and how it's all connected. He's given me a better understanding of what I'm capable of, and also where some extra attention would help me. Most importantly, he explains 'why' every step of the way which helps me make my own decisions. The things I learn are on my radar, even when I'm on my own. I wish I knew about how muscles and movements affected my back sooner.

I have had the privilege of having Rob as a trainer. During that time he has always been professional, positive, knowledgeable and funny. He made workouts interesting and fun. With his coaching and guidance I was able to achieve my strength and weight loss goals. I would highly recommend Rob for your personal training needs.

Rob is an amazing coach! He takes the time to show you every exercise in detail so you do it right. He puts great workouts together and his energy and personality are a great quality of his. I definitely recommend Rob if you are looking for a personal trainer that will keep you motivated and will make you accomplish the results that you want.

Rob has been an attentive and compassionate trainer and advocate for the development and maintenance of my physical well being for a number of years.I would recommend RD Personal Training to anyone who would ask.David McFarlane

Rob is a great trainer! Not only does he make the workout challenging and rewarding, he makes it FUN! Rob pays attention to form and works to help make your workout successful and fulfilling!

Rob genuinely cares about your progress and success. He is in it with you, for the long haul! I couldn't be where I am today without him. Thanks for all your encouragement, Rob!!

Rob is an amazing trainer. So accommodating to every level of ability allowing for success. Thank you for the support!!